The 3 Best Owning It: The Anxiety Podcast Episodes
1) Social Anxiety: An Expert's Take
Welcome back to season 8. For my first episode of the season I am joined by associate professor and psychologist at Stanford University Dr Katie Fracalanza. Katie is a world renowned expert in many as...Show More
2) Why I've gone back to therapy
I'm still on the therapy theme. Why have I decided to go back to therapy after 8 years? What type of therapy have I chosen? What do I need to talk about? How does it differ from before? Join me on @Ow...Show More
3) Why judgement makes us anxious with Dr Soph
Have you ever felt anxious after being judged by someone? Or perceiving that you might be judged? The fear of judgement and the impact of judgement are huge sources of anxiety. But judgement is such a...Show More
4) Dr Joanna Fortune: The Limbic Leap and Child Anxiety
For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child with significant anxiety (separation anxiety in particular). ...Show More
5) Generalised Anxiety: Rosemary MacCabe shares her story
I'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come into play at various points of life. Rosemary MacCabe, journ...Show More
6) Anxiety and how we were parented
For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in parenting. We talk about behaviourist parenting - the way most of...Show More
7) Anxiety deep dive with Millie Mackintosh
Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book, Bad Drunk, is out now and a wonderful read whether or not y...Show More
8) A neuroscientist unpacks anxiety as an emotion
Join me and returning guest Dr Ethan Kross - neuroscientist, psychologist and NY Times Bestseller - to talk about emotional regulation, what exactly is an emotion, how to reign in the ones that are to...Show More
9) Are we addicted to anxiety? A lifechanging episode
Join me and world renowned expert Owen O'Kane for what I would describe as a lifechanging episode, one that will transform the way you think about anxiety and feel about it too. We talk about anxiety ...Show More
10) Health Anxiety: Mythbusting on what you needn't worry about
Chartered statistician and cancer researcher Dr David Robert Grimes returns to Owning It to help me bust through the many myths that are fuelling our health anxiety, from full body health checks to wo...Show More