Black Girl Fit Files

17:09 | Sep 18th, 2020

Hey Fam! Today I share part one of a 4 part series all about becoming an influencer! Now more than ever Brands are investing time and money into influencers with different niches and audiences! Part ...Show More

11:12 | Sep 10th, 2020

Ever notice when you get ready to launch something or take the steps to fulfill a dream, perfection rears its ugly head. Fam Ignore the perfection monster and take progression steps to your greatness!...Show More

10:33 | Sep 3rd, 2020

The Fit Files are back for season 3! New baby boy and navigating mom life I am pumped to get back to chatting with you all! In this episode I talk about the power of saying NO and why it is such a vit...Show More

36:56 | Jun 25th, 2020

Postpartum Pole Life with Tehera Nesfield by Black Girl Fit Files

20:04 | May 14th, 2020

Holy moly friends I finally share the secret I have been keeping for 33 weeks! I share how my body has been adjusting, doing pole while preggers and how I came close several times to passing out while...Show More

32:34 | May 7th, 2020

Small Businesses are making it work during this pandemic! Tammeca Rochester, founder of Harlem Cycle shares her story of becoming the first cycle studio in Harlem, how she opened her doors in just 6 m...Show More

41:38 | Apr 16th, 2020

Join Dalijah and she chats with Kara Stevens The Frugal Feminista as she shares her knowledge of Saving money and tackling your student loan debt in a healthy and productive way even during a world wi...Show More

42:24 | Mar 26th, 2020

Trying to grow your Instagram following but not having any luck? Need help on how to step into becoming an influencer or content creator? Join Dalijah and Actor, Influencer, and Fitness Instructor Jad...Show More