Black Girl Fit Files Podcast
1) The Rise of Black Talent in the Pole Industry with Yung Pole Master
In this episode, we have our first guy on the show. Miles Woods has been the first male in many categories of pole dance and beyond. We discuss their early start at the age of 18 and getting started i...Show More
2) Unleashing Confidence Through Intention Setting with Jackie Smith
Today we talk with Jackie Smith founder and Chief Confidence Maker of Spice Pole & Aerial Fitness. We talk about Studio ownership and building the business through confidence and intention.This discus...Show More
3) Setting Boundaries for Yourself: Rest, Don't Quit
After the exhausting year of 2022, it's time to rest! No wonder everyone around me is in an exhausted state. This gave me a chance to think, "What does it actually look like to quit?" Is this quitting...Show More
4) Build a relationship with your body and heal on purpose with Yulinda Renee
In this episode, we talk with Yulinda Renee of Mind Your Mental. We discuss being a sex therapist and feeling sexy with pole dance. We will be switching things up and the questions will go both ways i...Show More
Build a relationship with your body and heal on purpose with Yulinda Renee
50:14 | Jul 28th, 2022
5) Allow Others to Show Up for You with Dalijah Franklin
In a world where we are constantly being pulled in a million different directions, it's important to remember to allow others to show up for us. We can't do everything alone, and that's okay. Asking f...Show More
6) How to Take Your Injury Prevention with Dalijah Franklin
Injury prevention is a vital part of keeping your body healthy and functioning properly. From slips and falls to not knowing when to sit the hell down, there are many ways we can get hurt. But with so...Show More
7) Throwback to Nicole The Pole Discussing Becoming a Life Coach
In this episode, we throw back to episode 25 with Nicole The Pole. In this snip, Nicole The Pole Williams talks about transitioning to becoming a life coach through manifesting the steps to create the...Show More
8) Recognizing your Power with Dalijah Franklin
Do you have goals to grow your business to the next level? In this solo episode, Dalijah talks about the power we have within and how to project our goals and make them happen.Create audacious goals a...Show More
9) Women's Nutrition and Whole Body Health with Dietitian Valerie Agyeman
Are you interested in women's nutrition and whole body health! Valerie Agyeman, Registered Dietitian and creator of The Flourish Heights, is on a mission to help women feel their best selves through s...Show More
10) Utilizing Holistic Medicine and Fitness To Better Your life with Coach Cass
Coach Cass's philosophy is that holistic wellness comes from a combination of physical, mental, and dietary wellness. By taking this approach to health and fitness, she helps her clients achieve their...Show More
Utilizing Holistic Medicine and Fitness To Better Your life with Coach Cass
41:24 | May 26th, 2022