The Sam Portland Podcast

How to Program Speed Training Across a Week

The Sam Portland Podcast ›

10:16 | Sep 11th

Grab 100 Speed Training Lessons the "gurus" charge your 1000's for: https://www.speedbysportland.com/100speed-lessonsMost coaches cram too much into a 7-day cycle—and end up killing speed gains. Here’...Show More



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