i'm trying Podcast
1) Beyond Regulation: How Breathwork Can Activate Your Power + Purpose with Claire Ollila and Tay Lauren
For anyone looking to create a truly spectacular life, this is the episode for you! Join me for a conversation with Claire Ollila and Tay Lauren on how to use breathwork and other tools to activate yo...Show More
2) Girl Science with Carlisle Studer
Carlisle Studer shares what it means to fuse science + biological intuition to become your most healthy and happy self with Girl Science!
3) Running Changed My Life
Solo chat on how running changed my life starting in my teen years and in more recent ways too! Why it's one of my favorite forms of moving meditation, the massive mindset shift I've made because of i...Show More
4) Nikki Norenberg: Moving Meditation, Creating Safety in the Body, and Healing Seasons
Nikki Norenberg shares her methodology of moving meditation and how to create safety in the body. As well as the different seasons of "healing" in life and how she's navigated them.
5) Kristy Jalbert: People Pleasing, Self-Rejection, and God Given Gifts
Join Kristy Jalbert and I for a chat on people pleasing, self-rejection, and God given gifts. How are these showing up in your life?
6) How I turned a rock bottom into rocket fuel for change.
We're back! A solo on how I turned an absolute rock bottom, "I don't know if I can do this" type of moment, into the rocket fuel I needed to create massive change in life.
7) a reminder for when life feels heavy
life has been life-ing hardcore lately and I've found myself feeling all sorts of ways. in this solo I share my recent journey navigating "hard" and heavy times with a sweet reminder from my Dad to li...Show More
8) how to be intentional with your energy + time
a quick chat about what it means to be intentional with both your energy + time. taking this season of slowing down to evaluate what really matters in life and what needs to change.
9) identifying your strengths + evaluating your priorities in life
sharing my journal jots and recent reflections on the importance of identifying your strengths and "weaknesses" + evaluating your priorities in life. as well as how this can be applied in all types of...Show More
10) a 360 approach to wellness + the power of intentional eating with Ava Nouri
explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical,...Show More
a 360 approach to wellness + the power of intentional eating with Ava Nouri
51:10 | Apr 3rd, 2024