A Way to Live Well Podcast
1) Dr. Peter Levine on Listening to the Body through Somatic Experiencing®
In this intimate and wide-ranging conversation, Dr. Peter Levine joins me on the podcast to explore the evolution of Somatic Experiencing® not only as a clinical method, but as a deeply human, relatio...Show More
2) Empowering Women’s Health: Hormones, Nutrition, and Functional Lab Testing with Olivia from The Dietitian Lab
Join me as I sit down with Olivia from The Dietitian Lab, a dedicated dietitian with a First Class Honours in Dietetics from a prestigious London university. Olivia specialises in women’s health, horm...Show More
3) Skin, Science & Self-Compassion with Elle Winslow
In this episode, I’m joined by the insightful and deeply passionate skin specialist, Elle (@winslowskincare / @winslow.education). With over a decade of experience supporting people through acne, chan...Show More
4) Deepening Connection Through Somatics with Dr. Sue Redmond
In this episode, I sit down with Dr. Sue Redmond Integrative Somatic Trauma practitioner to explore the transformative power of somatics—how body awareness can help us deepen our relationships, set he...Show More
5) Trauma, Therapy, and the Nervous System: Insights from Dr. Christina Johnson
In this episode, we sit down with Christina, a psychologist with extensive experience in trauma therapy and holistic mental health care. Christina shares her insights on Polyvagal Theory and the nervo...Show More
Trauma, Therapy, and the Nervous System: Insights from Dr. Christina Johnson
53:59 | Jun 12th, 2024
6) Body Image and Self-Compassion: Insights from Bec, Clinical Psychologist
In this episode, we sit down with Bec, a clinical psychologist with seven years of experience in the mental health field. Originally from Australia and currently living in the UK, Bec shares her insig...Show More
7) Why women have more back pain
Why are women more prone to experiencing back pain? Chronic pain is more then just the issue in our tissue...it is a combination of biological, psychological and socio economic factors. In this epis...Show More
8) Nutrition for Back Health
You are what you eat, so the saying goes and more and more we understand just how much our diets impact health and can actually lead to the prevention of certain conditions. But did you know that the ...Show More
9) Stella Billerey Naked on the Earth
Stella is a vibrant, passionate and soulful human being, she is an occupational therapist, embodiment and somatic practitioner and teacher and an advocate for accessible yoga. We discuss embodiment wo...Show More
10) Mental health and Back Pain
Back pain is not all about your back. Certain mental health conditions can amplify your experience of pain. And in turn back pain can cause mental health conditions. We look at the reasons and some of...Show More