RecipeZZZ for Sleep Podcast
1) Final Episode: Poems by Mary Oliver
This is the final episode of RecipeZZZ for Sleep.❤️ For this final episode, I leave you with a couple of my favorite poems by Mary Oliver: "The Journey," "Wild Geese" and "The Summer Day."Thank you fo...Show More
2) Special Episode: Breathwork - Box Breathing
Special Episode: Whenever you find yourself feeling stressed, anxious or overwhelmed, you can try this Breathwork exercise called Box Breathing.Think of an image of a box with four equal sides. Your B...Show More
3) Special Episode: Breathwork - Basic Breathing
Special Episode: For these difficult times, I wanted to share an easy way to quickly calm and ground yourself whenever you need to.Here is a simple Breathwork exercise. Simply inhale through the nose ...Show More
4) Special Episode: PoemZZZ For Sleep - Kindness
In honor of Poetry Month, please enjoy a reading of one of my favorite poems: "Kindness" by Naomi Shihab Nye.I hope this might bring you a bit of peace and comfort during this difficult time.For more ...Show More
5) 200 Desserts - Part 2
More desserts: Sweet dreams for your sweet tooth! 🥧🍰🧁Please enjoy another quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dreamzzz!If you've missed any episodes,...Show More
6) 200 Desserts - Part 1
Can you ever have too many desserts? 🥧🍰🧁Please enjoy a quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dreamzzz!If you've missed any episodes, you can find them ...Show More
7) How to Do Pickling
Regular recipe readings return with something a little different for your palate: Pickles!Personally, I love pickles of almost any kind, and I hope you do too. Please enjoy a quiet reading of How...Show More
8) Special Episode: MeditationZZZ - Gratitude
Special Episode: MeditationZZZ - Gratitude Enjoy a meditation on the healing power of gratitude.Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work,...Show More
9) Special Episode: MeditationZZZ - Water
Special Episode: MeditationZZZ - Water Enjoy a meditation on the healing power of water.Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or...Show More
10) Special Episode: MeditationZZZ - Healing
Special Episode: MeditationZZZ - Healing Enjoy a brief meditation on healing from within.Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home o...Show More