What She Gained Podcast
1) The Common Thread of Body Image with Molly Seifert :: Episode 23
Friends! Man life has been LIFE-ING really hard over here. I've been meaning to record and publish this episode for over a month now. AND we are here now and I'm closing off Season 1 of the What She G...Show More
2) Intuitive Eating & PCOS with Caitlin Mudd, RD :: Episode 22
This week we dive in with Caitlin Mudd, RD! Caitlin specializes in helping women who are struggling with binge eating & PCOS gain clarity and confidence around food, body, and movement so they balance...Show More
3) Why is it so hard to be kind to myself? Solo pod with Molly Seifert :: Episode 21
Have you noticed that you are really harsh to yourself, but it feels easy to be kind and compassionate to others? Maybe you’ve heard other people say “treat yourself like you would your best friend!” ...Show More
Why is it so hard to be kind to myself? Solo pod with Molly Seifert :: Episode 21
26:03 | Jul 14th, 2022
4) Reclaiming Body Autonomy in Fitness with Kelsey Ellis :: Episode 20
Have you struggled to feel like you have autonomy within your body? Especially when it comes to fitness? In today’s episode, I had the honor of chatting with Kelsey Ellis all about reclaiming body aut...Show More
5) Summer Body Image Barriers with Molly Seifert :: Episode 19
It’s SUMMER! If you have a positive body image, Summer can be a fun season of play and enjoyment outside with loved ones! If you’re struggling with body image, it can be ridden with worry, fear, and d...Show More
6) Jasmine’s Self-Love Journey & Experience Working in the Beauty Industry :: Episode 18
Hello, hello! Oh my goodness... You are absolutely going to love this conversation! Today on the pod I have Jasmine, a previous client of mine, whose life has been such a pleasure and a joy to watch u...Show More
7) Body Image and Bloating with Molly Seifert :: Episode 17
Hey friends! If I had a dollar for every time a client told me that every time they get bloated their body image goes down the drain, I’d be a millionaire! So this episode is dedicated to body image a...Show More
8) How Diet Culture Impacts Us on 3 Levels with Marie-Pier:: Episode 16
Oh my gosh, y’all!! I promise you I am still on a high from recording this conversation with Marie-Pier. If you are someone who feels like diet culture is hanging with you in sneaky ways, then this is...Show More
9) Intuitive Strength vs. Diet Culture in the Fitness Industry with Sam Christy:: Episode 15
Hello, hello, hello, everyone! I am really excited for you to listen to this conversation with Sam Christy as she and I talk about how pervasive diet culture is in the fitness industry. We also discus...Show More
10) Body Image Freedom Conversation @ the Woman Up Conference:: Episode 14
Hey everyone! I simply can’t wait to share today’s episode with you! Listen in to a conversation about body image concepts and topics I had with some other amazing people at the Woman Up conference. S...Show More