Happily Ever ACTIVE with Kelly Doell Podcast
1) 57 [Interview] Dr. Lisa Belanger - A Cup of Mindfulness
What can a simple cup of coffee teach us about staying motivated to move? Dr. Lisa Belanger has the answers. Lisa is the CEO of Conscious Works and author of A Cup of Mindfulness: For the Busy and Res...Show More
2) 56 - Diversifying Your Fitness Portfolio for Tough Times
Times are tough, but being agile in the face of adversity can be a valuable skill. This week, let's think optimistically about an opportunity the shutdowns have provided, one that can pay dividends fo...Show More
3) 55 - Your Valentine's (Fitness) Relationship Review
It's Valentine's Day. Yeesh... time to audit your relationship with fitness 6 weeks into 2020. Are you hanging in there? Has your motivation disappeared like that waxy heart-shaped box of bonbons? A h...Show More
4) 54 - Can Self-Discipline be Enjoyable?
Does staying discipline have to suck? No, but you'd never know if you'd look at how popular culture treats this important part of active living. This week, using a terrible bread analogy, I revisit th...Show More
5) 53 - The Myth of Laziness in Fitness
Let's talk about laziness. Have we oversimplified this complex concept? Of course! I'll use examples from nature to make the point that we're still animals wired to see energy expenditure as precious,...Show More
6) 52 [Interview] The Power of Play with Dale Sidebottom from Fitness Games Zone
Play creates transcendent exercise experiences. In such "flow states", we're distracted from how working our bodies is so healthy. Why? We're too busy solving problems, collaborating with others, and ...Show More
52 [Interview] The Power of Play with Dale Sidebottom from Fitness Games Zone
41:02 | Jan 24th, 2020
7) 51 How to Enhance Enjoyment in 9 Steps
As the saying goes, “Nothing changes if you change nothing.” If you want to finally quit the grueling grind, jump off the struggle bus, and enjoy all the juicy mental and physical benefits of exercise...Show More
8) 50 Is Another Gym Contract the Solution?
True, the financial investment of a contractual agreement with a gym gives some people a spark, but is it a solid solution for you? This week, I ask you to honestly audit your fitness history to answe...Show More
9) 49 [Interview] Dr. Jason Brooks: Does Your Rest Match Your Stress?
How well do you take care of the machine? This week, I dig down with philosophical mental performance coach, Dr. Jason Brooks, about the often neglected necessity of recovery. Not only does Jason drop...Show More
10) 48 [Interview] Dr. Shayne Young on the Mental Side of Injury Rehab
A forced divorce from fitness via injury might not just be physically painful, but it can make us a mental mess too. This week, I chat with Dr. Shayne Young of Active Health Institute to learn about h...Show More