Happiness U - Re-educating the Youth Podcast
1) Chris DeVilbiss and The Path Forward in Yoga
I'm back at it again with Chris DeVilbiss, PhD. This time we had a brief but meaningful discussion about the evolution of self, esoteric spirituality, and the path forward as a self-employed and self-...Show More
2) Vulnerability as a Strength
In this episode, I offer up my deepest, darkest secret to you, to underscore the importance of vulnerability in a social context. Society has it completely backwards. Vulnerability is the ultimate mea...Show More
3) Dylan Selterman PhD. - Building a Happier Society
I've been waiting to do this interview for quite some time now, and I'm happy to say it lived up to the hype. Dr. Dylan Selterman and I sit down to discuss American values and norms, and why the publi...Show More
4) Tommy Brophy and The Science of Breathing
Did you ever learn how to breathe? Did you ever think it was necessary? In this episode, Tommy Brophy and I dive deep into the respiratory system and how it affects our well-being. Tommy has Cystic Fi...Show More
5) #5 My Recent Thoughts on Philosophy
It's not that deep! I've been sitting on some thoughts for a while based on readings, podcasts, and videos I've consumed in the past couple of weeks, and I want to share with you some conclusions with...Show More
6) #4 - LOVE: A Valentine's Day Special
Let's talk about love. What are the myths we've been told about love? Will you be sad and miserable if you can't find it? Are there different kinds of love? Join me as I answer these questions and sh...Show More
7) #3: Happiness in the Public School System
This episode, we're going OLD SCHOOL. No, literally. I revisit my high school and sit down with my former psychology teacher to discuss happiness and how it's being taught in the public school system....Show More
8) #2 - Interoception and Autonomic Response Control
I get real about interoception, our bodily sense of our own interior experience. Do you believe that we can direct our experience from the outside in? This episode makes the case for just that
9) Happiness U EP#1: First Day of School
Mental health has traditionally focused on treating illness with medication rather than maximizing human potential. In this podcast I choose to change the dialogue. I start off discussing my experienc...Show More