Practice You with Elena Brower Podcast
1) Episode 227: Susanna Barkataki
On staying true to the practices of yoga by living a life of conscious care and respect. (0:00) — Ignite Your Yoga: Introduction and Book Overview (4:26) — Cultural Appropriation and Service in Yoga ...Show More
2) Episode 226: Heather A. Campbell
On realizing that 'good' is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves. (0:00) – Heather Campbell's Journey and Achievements (2:17) – Sharo...Show More
3) Episode 225: Daria Burke
On the quiet work of befriending ourselves, and the remembered language of healing. (0:00) – Introduction and Guest Overview (2:47) – Daria's Childhood and Early Life (9:01) – Impact of Grandmother's...Show More
4) Episode 224: Sophie Grégoire Trudeau
On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve. (0:00) — Sophie Grégoire Trudeau's Introduction and Background (3:35) — The Importance of Hold...Show More
5) Episode 223: Rosemerry Trommer
On the facets of grief, the joy in the depths, and the presence we bring. (0:00) — Introduction and Guest Introduction (3:23) — Rosemerry's Son Finn (6:05) — Grief and Connection with Finn (...Show More
6) Episode 222: Sadhvi Bhagawati Saraswati
On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself. (0:00) — Introduction (1:34) — Discussion on Sadhvi's Book "Come Home to Yours...Show More
7) Episode 221: Mara Branscombe
On embodying the creative, intuitive, fortifying feminine spirit at every stage of our lives. (0:00) - Introduction to Mara Branscombe and Her Work (2:01) - The Importance of Ritual in Daily Life (5...Show More
8) Episode 220: Colleen and Jason Wachob
On our commitment to joy as key to longevity. On prioritizing curiosity, compassion and empathy for true well-being. (0:00) - Welcoming Colleen and Jason Wachob (4:04) - Overview of "The Joy of Well ...Show More
9) Episode 219: Nan Seymour
On our imperiled bodies of water, focusing on the majestic Great Salt Lake, and the urgency of divesting from harm. (0:00) - Introduction to Nan Seymour and Her Work (3:18) - The Great Salt Lake and ...Show More
10) Episode 218: Christie Tate
On the finer practice of friendship, tending to ourselves in order to be present, and learning what it means to be a good friend. (0:00) - Introduction and Author Background (2:48) - Discussion on t...Show More