Elev8 Podcast
1) What Hard Seasons Teach You About Love
In this episode, we open up about the lessons we’ve learned through the challenges and transitions that have shaped our relationship. From making tough business and personal decisions to navigating un...Show More
2) Navigating the Holidays Without Guilt or Restriction
In this episode, we talk about how to stay consistent with your health and fitness goals during the holidays without falling into guilt, restriction, or the “start over in January” mindset. The holida...Show More
3) Your Metabolism Isn’t the Problem
In this episode, we unpack one of the most misunderstood topics in health and fitness: metabolism. Is your metabolism actually “broken,” or is it simply adapting to your habits, lifestyle, and environ...Show More
4) Why Your Coach Might Be Holding You Back
In this episode, we dive into what a true coaching relationship should look like and how to find the right coach for your goals. We break down what questions to ask, what red flags to watch out for, a...Show More
5) Stop Majoring in the Minors: What Really Matters for Your Health
In this episode, we break down the top five most distracting things in fitness—the habits, trends, and gimmicks that pull people away from what actually drives results. Too often, people major in the ...Show More
6) Steady Work, Lasting Change The Power of a Year
In this episode, we dive into the question of what is truly possible in a year. From personal growth to relationships, we explore how consistent effort, intentional choices, and faith can create trans...Show More
7) The Real Reason You’re Stuck Logical Fallacies and Fitness Myths
In this episode, we explore why so many people get stuck in their fitness journey and fail to see the progress they want. While training and nutrition matter, the real barrier is often mental. From fa...Show More
8) Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation
In this episode, we dive into your listener questions and cover a wide range of topics around fitness, nutrition, and mindset. From cheat meals and metabolic myths to when you should start lifting hea...Show More
9) Relationship Lessons What People Get Wrong About Love and Partnership
In this episode, we dive into the lessons learned from relationships, what people often get wrong about men and women, and how to create healthier, stronger connections. We unpack common stereotypes, ...Show More
10) Strength Training 101: How to Start, Progress, and See Results
In this episode, we break down why strength training is the most important form of exercise you can do and how to get started the right way. From understanding progressive overload to learning how to ...Show More