Elev8 Podcast
1) What 2025 Taught Us and Where We Go From Here
In this episode, we reflect on the lessons, challenges, and growth that defined 2025 while setting our focus and intentions for the year ahead. We talk openly about what it looks like to truly combine...Show More
2) Making the Holidays Magical Without Losing Yourself
In this episode, we open up about the very real anxiety, pressure, and emotional weight that can come with the holiday season. We also talk about what it looks like to create magic for the people we l...Show More
3) How to Know When You’ve Lost Enough Weight
In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how...Show More
4) The Real Reason You’re Stuck in the Weight-Loss Cycle
In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage long-term change and why willpower alone will never b...Show More
5) Marriage in Real Life: Stress, Safety, and Showing Up as Yourself
In this episode, we open up about the real-life struggles that show up in marriage and personal life — the stress, the anxiety, the messy moments, and the ways we choose to work through them. From jug...Show More
6) How You Do Anything Is How You Do Everything
In this episode, we explore what it really means to “show up” in your life, your relationship, and your health. Your standards, your habits, and your communication do not exist in isolation — they inf...Show More
7) Beliefs that Keep you Stuck
In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the patterns you justify that ultimately limit your growt...Show More
8) The Power of Values in a Distracted World
In this episode, we dive into one of our most requested topics—values and becoming the person you want to be. We explore what it really means to live in alignment with your principles, how to identify...Show More
9) Stop Overcomplicating Your Transformation
In this episode, we dive into the truth about why most people don’t see results from their body transformation efforts. It’s not about the perfect plan, the newest trend, or the most advanced workout—...Show More
10) Behind the Scenes with Team Elev8
In this episode, we introduce the incredible coaching team behind Team Elev8. Each of our coaches brings a unique background, skill set, and passion for helping clients transform from the inside out. ...Show More