I'm Not Your Shrink Podcast
1) Relationship After Baby: Why It Feels Hard—and How to Reconnect
Most expecting parents prepare everything for baby—birth plan, hospital bag, freezer meals, nursery, car seat—but rarely prepare their relationship. Clinical psychologist and couples therapist Dr. Tra...Show More
2) Big Kids, Bigger Feelings: Parenting Through the Ages 5–12 Shift with Alyssa Campbell
Dr. Tracy sits down with Alyssa Blask Campbell, author of Tiny Humans, Big Emotions and the new Big Kids, Bigger Feelings, to explore the challenges of parenting kids ages 5–12. They discuss why age...Show More
3) When Words Hurt: How Inner Critics and Tone Trigger Disconnection
In this episode of Dear Dr. Tracy, clinical psychologist and relationship expert Dr. Tracy Dalgleish explores why partners often feel like they “say the wrong thing” or come across as too critical. Dr...Show More
4) Part 2: When Love isn't Enough: Rebuilding Trust
In this episode of Dear Dr. Tracy, clinical psychologist and relationship expert Dr. Tracy Dalgleish is joined by her husband Greg for part two of their deep dive on trust in relationships. Building o...Show More
5) Love Isn’t Enough: Why Trust Makes or Breaks Your Relationship
In this episode of Dear Dr. Tracy, Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish sits down with her husband, Greg, to tackle one of the most common questions in relationships: “I l...Show More
6) How to Handle Your Partner’s Disappointment Without Losing Yourself
In this episode of Dear Dr. Tracy, Dr. Tracy and Greg explore a listener’s struggle with saying no to her husband’s request—especially when his disappointment feels “loud and heavy.” During a tense fa...Show More
7) ICYMI: Defensiveness vs Assertiveness
In this episode, Dr. Tracy sits with her husband, Greg, to unpack the often-misconceived topic of assertive vs defensive communication styles. They answer real questions from the community about...Show More
8) When Sexual Desire Feels Mismatched: Emotional vs. Physical Intimacy in Long-Term Love
In this episode of Dear Dr. Tracy, we explore one of the most common—and emotionally charged—challenges in long-term relationships: when one partner desires more sex, while the other feels overwhelmed...Show More
9) Infidelity Isn’t Entertainment—It’s a Wound: Why People Cheat and What Happens Next
When Coldplay’s Jumbotron "kiss cam" (sidenote, it's not a kiss cam, its the Jumbotron Song) sparked global buzz over an affair, it reminded us of a hard truth—infidelity is not entertainment. In th...Show More
10) Is it Boundaries or Avoidance?
People talk about setting boundaries—but what if it’s actually avoidance? In this episode, Dr. Tracy breaks down the difference between real emotional boundaries and the kind that push your partner ...Show More