I'm Not Your Shrink Podcast
1) What Parents and Couples Need Most During the Holiday Season
In this solo episode, clinical psychologist and relationship expert Dr. Tracy Dalgleish invites listeners into the real emotional landscape of the holidays, far beyond picture perfect family photos. S...Show More
2) The One Question Every Couple Should Ask at the End of the Year
As the year winds down, many couples reflect on work, finances, and goals—but often forget to reflect on their relationship. In this episode, clinical psychologist and relationship expert Dr. Tracy Da...Show More
3) Dear Dr. Tracy Q&A: How to Carry Everyone Without Breaking Yourself
Dr. Tracy Dalgleish answers listener questions on caregiving burnout when a partner has chronic health issues, using Spoon Theory to protect the relationship without losing yourself. She shares practi...Show More
4) Why In-Law Visits Can Break the Couple Bond and How to Stay a Team
In this From The Couch episode, clinical psychologist and relationship expert Dr. Tracy Dalgleish unpacks a painful but common experience many couples face in in law relationships: The moment when a p...Show More
5) The Hidden Hurt Behind Dismissive Partners
In this candid conversation, clinical psychologist Dr. Tracy Dalgleish and her husband Greg unpack a real moment from their own marriage to explore one of the most common and misunderstood relational ...Show More
6) The Mindset Shift That Brings You Back to Peace When Others Won't Change
In this episode, Dr. Tracy Dalgleish shares two of her most trusted strategies for navigating difficult family dynamics—especially during the holiday season when old patterns, expectations, and nervou...Show More
7) When Your Partner’s Family Turns on You: Why In-Law Conflict Hurts More Than We Realize
In this episode, Dr. Tracy Dalgleish unpacks one of the most painful and confusing dynamics she sees in couples: being warmly welcomed into a partner’s family—only to later become the outsider. Thro...Show More
8) You’re Not Broken: The Real Reason You Still React After Leaving a Toxic Partner—and How to Rewire for Connection
In this episode of From the Couch, Dr. Tracy talks about what really happens after ending a toxic or narcissistic relationship and why healing isn’t just emotional—it’s neurological. When you’ve spe...Show More
9) The Mental Load Trap That’s Quietly Breaking Your Connection: How the Holidays Turn You Into Roommates
In this episode, Dr. Tracy and Greg explore what really happens to couples during the holiday season—the mental load, the invisible labour, the unspoken assumptions, and those moments when partners su...Show More
10) When Family Won’t Say “I’m Sorry”: Boundaries, Forgiveness, and What to Do Next
In this short, impactful episode, Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish answers one of the most common questions she hears: Should I hold out for an apology from a parent o...Show More