Connectfulness Practice Podcast
1) What Does It Mean To Grow Up? with Julie Lythcott-Haims
For this final episode of the season, I talk to Julie Lythcott-Haims, who is asking the question “what does it mean to grow up?” For her, it’s about lovingly letting go of your past burdens so that yo...Show More
2) The Impact of Racism on Relationships with Akilah Riley Richardson
I'm excited to share this podcast conversation with one of my dearest friends Akilah Riley-Richardson. Akilah has been in clinical practice for 16 years, is based in Trinidad and Tobago, and specializ...Show More
3) Show Up In Your Complete Identity with Moraya Seeger DeGeare
Moraya Seeger DeGeare is a licensed Marriage and Family Therapist, consultant, writer, activist, and mom. We recorded this conversation in-person, meandering in our discussion around moving within a w...Show More
4) Recontextualizing Healing In Community & On Social with Dr. Han Ren
Dr. Han Ren (she/they) is deeply rooted in Liberation-oriented, anti-oppressive, culturally informed therapy. In this time of global upheaval and collective trauma many people have experienced increa...Show More
5) Shifting From Me vs You to Us Consciousness with Terry Real
Patriarchy, supremacy, and toxic individualism are cultural values that really are at the root of so many social and political problems we face today. Systemic change can seem overwhelming, if n...Show More
6) The Truth About Mismatched Libido & Desire with Cyndi Darnell
What our culture teaches us about sex isn’t very useful. Many of us have absorbed the message that sex is a means to some kind of end–orgasm, connection, a baby. We’ve learned that there’s a rig...Show More
7) The Paradoxes of Healing with Dr. Lissa Rankin
In Lissa Rankin’s book, Sacred Medicine, she writes, "We live in a disembodied culture because trauma causes us to leave our bodies. It is a defense mechanism and in extreme cases, a survival sk...Show More
8) Lean Into the Awkwardness: An Interview with Rebecca
Dear listeners, for this month’s episode, we decided to do something a little different. Instead of interviewing a special guest, we’ve turned the tables and your host has become the guest! ...Show More
9) Stepping into Your Wise Adult Self with Terri Delaney
“I can’t adult today” makes for great social media fodder. But as with all humor, there’s a nugget of truth in there. How many models do we have for adulting that is healthy, balanced, secure an...Show More
10) Taking Responsibility for Your Feelings with Shane Birkel
So often, many of us are still just waiting on our parents to show up for us in the way we needed them to when we were little. Sometimes we’re consciously aware of this, oftentimes we’re not.&nb...Show More