The Vivi Nation Podcast
1) Ultra running diaries: Part 7 - race day and takeaways from the ultra experience
It's the final episode of the ultra running diaries series, the series in which we have shared our journey scaling from 10k fitness to 100k ultra. We’re recording this episode a few days after the 67-...Show More
Ultra running diaries: Part 7 - race day and takeaways from the ultra experience
1:13:32 | Aug 10th, 2021
2) Ultra running diaries: Part 6 - the value of time on feet and tapering
It’s part 6 of the ultra running diaries series, where we share our journey scaling from 10k fitness to 100k ultra. We're just over a week out from our 67-mile ultra, and we’re once again joined by ou...Show More
3) Ultra running diaries: Part 5 - the long run and dealing with mental doubt
In part 5 of the ultra running diaries series, the series where we share our journey scaling from 10k fitness to 100k ultra, we are once again joined by our cousin and ultra coach James Randall to dis...Show More
Ultra running diaries: Part 5 - the long run and dealing with mental doubt
48:29 | Jun 15th, 2021
4) Ultra running diaries: Part 4 - running events, recovery and lifestyle challenges
In part 4 of the Ultra running diaries, the series where we share our journey scaling from 10k fitness to 100k ultra, we discuss using events for training, the importance of recovery - before, during ...Show More
Ultra running diaries: Part 4 - running events, recovery and lifestyle challenges
39:06 | Apr 23rd, 2021
5) Ultra running diaries: Part 3 - the mindset of an endurance runner
In part 3 of the Ultra running diaries, the series where we share our journey scaling from 10k fitness to 100k ultra, we’re going to be talking about the mindset of an endurance runner and we thought ...Show More
6) Ultra running diaries: Part 2 - the common mistakes to avoid during long distance run training
In part 2 of the 'Ultra running diaries' series, where we chat about our journey scaling from 10k fitness to 100k ultra, we discuss the common mistakes to avoid during endurance run training. I ...Show More
7) Ultra running diaries: Part 1 - getting started with ultra training and developing healthy running habits
Our new season, 'Ultra running diaries', will be an honest, open and light-hearted account of the training and running of our first 100k ultra. Over the course of the season, we'll be sharing anecdota...Show More
8) Lockdown series: Battling mental health and the impact of running with Tom Dunning
Tom Dunning, aka the Mental Health Runner, joins Chris to give an open and honest account of his battle with mental health, and discuss the critical role of running in his recovery. We chat about life...Show More
Lockdown series: Battling mental health and the impact of running with Tom Dunning
33:51 | Sep 23rd, 2020
9) Lockdown series: The gym and PT perspective on 2020 with Matt Williams
After digesting the disappointment of the cancellation of this year's marathons, Nick asks guest, Matt Williams, Founder of Prima Fitness, to talk about the importance of good nutrition and core stren...Show More
10) Lockdown series: Why you should give bikepacking a go
Bikepacking has never been more popular - the Vivi team give it a go in the cycling paradise that is the Isle of Wight. We cover the basics of bikepacking, what a bikepacking weekend might look like, ...Show More