FATFIX Podcast
1) #12 Lifting weights for beginners part 2
I'm back with part 2 lifting weights for beginners. In this episode I discuss how hard (intensity), how much (volume), and how often (frequency) beginners should train.
2) #11 Lifting weights for beginners part 1
There's not enough information let alone application for beginners when it comes to lifting weights. In the these episodes (more to come) I unpack everything you need to know about lifting weights for...Show More
3) #10 2024 Success: Resolutions, Goals, and Habit Hacks
In today's episode I discuss NY resolutions, and are they really not helpful? What really matters when it comes to successful goal attainment and habit hacks to jumpstart your 2024. I also share a sto...Show More
4) #9 Strength training for runners ft. Kyle Dobbs
This week I am joined by Kyle Dobbs of Compound Performance to discuss strength training for runners. We discuss different levels of training stimulus, efficient exercise selections, example training ...Show More
5) #8 The sets & reps roadmap
In today's episode I cover my favourite set and rep schemes. One of the questions I get the most often is "what weight should I use?" This podcast will answer that for you, and not only that it will g...Show More
6) #7 Busy schedule, maximum GAINZ!
Are you looking to build muscle and strength on a time budget? In today's episode I cover how to set up your training days and weeks to pack on muscle in the most time efficient and effective way poss...Show More
7) #6 The missing link to achieving your goals
In this episode I talk about values, processes and outcomes. Without aligning these three things you very likely struggle achieving your goals.
8) #5 How to auto-regulate your training
In this episode I talk about how to adjust your training based on how you feel. This is a powerful skill to learn, because auto-regulation approaches will help promote self efficacy and long term enjo...Show More
9) #4 Training on a time crunch
In this episode I cover how busy professionals should probably approach their training. The majority of people don't have much time to train, so training needs to be flexible and realistic. I also dis...Show More
10) #3 Don't lose muscle on a diet
In this episode I talk about the importance of exercise when dieting and I also go into the impacts losing muscle when dieting can have. Don't let your friends and family lose muscle on a diet! Down...Show More