Joanne Friday - Dharma Talks Podcast
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AUDIO REMOVED: The podcast creator has removed the audio for this episode.2) The Realm of the Mind is Mine
Speaking during the runup to the 2020 election, Joanne points us to the tools to take care of our own consciousnesses during difficult times. She reminds us that we always have a choice: to contribute...Show More
3) Peace Within, Peace Without
Joanne takes us through the process of transforming our anger, showing ourselves nothing but lovingkindness and understanding so that we can offer that to the world. The talk begins just after a guide...Show More
4) Guidelines for Choosing Wisely
Joanne gives an overview of the first six of the 14 Mindfulness Trainings, showing that they are guidelines for us, to help us choose our actions wisely as we go through our lives. She shows us how th...Show More
5) Are We Sure?
Speaking during the Pandemic and in the aftermath of George Floyd's death, Joanne uses this time of unease as an opportunity to look deeply at our minds, in particular the suffering cause by our attac...Show More
6) Hiding in the Practice (26 min.)
By going one step beyond stopping and calming our breath, we can transform our suffering and bring peace to ourselves and others. Mindfulness and concentration can help penetrate our habit energies, a...Show More
7) Why We Meditate (23 min.) and Guided Meditation (16 min.)
Joanne shares how mindfully following our breath allows us to stop, rest and calm ourselves, unifying our mind and body. This practice allows us to concentrate and truly exercise free will, we can res...Show More
8) Guided Meditation: Focusing on the Breath (16 min.)
(Hartford Day of Mindfulness, 11-5-2011)
9) "At the Foot of the Mountain" - Interbeing Explained in Song (19 min.)
Joanne uses the song "At the Foot of the Mountain" and Thay's story about the river to illustrate how we are made of every single thing in the cosmos and how awareness of our interconnectedness makes ...Show More
10) Q & A - Hartford Day of Mindfulness (25 min.)
we can become prisoners of our own lives if we hold on to If we hold on to fear, anger and hatred, we are prisoners. When we are able to look beyond the surface and see that we are essentially one and...Show More