The More Than Fitness Podcast With Matt McLeod Podcast
1) 4 Tips On Becoming More Mentally Resilient (Diet & Life Advice) | MTFP Ep.144
I hesitate to make episodes like this because "mental advice" from people is usually vague and hard to implement. I also don't want to sound preachy, like I don't struggle with these exact things I'm ...Show More
4 Tips On Becoming More Mentally Resilient (Diet & Life Advice) | MTFP Ep.144
33:33 | Mar 2nd, 2022
2) What Should You Track Each Day For Optimal Fat Loss? | MTFP Ep.143
Deciding what to track is largely up to the individual and their expectations around progress. In my experience working with hundreds of people, and through years of tracking myself, you get much bett...Show More
3) The 'First Principles' Behind Losing Fat & Gaining Muscle | MTFP Ep.142
Too many people get caught up in the minutia when it comes to losing weight: brown rice vs white? Intermittent fasting or keto? One protein shake or two protein shakes per day? These questions are all...Show More
4) What To Expect For 2022 & Frictionless Fat Loss | MTFP Ep.141
After a little bit of a hiatus, the pod is back ladies and gents! Apologies for the wait, but I just needed to recharge a bit before jumping back into things. In this episode, I cover the new approach...Show More
5) [REPLAY] 2020 Retrospective — What Worked, What Didn't, & What To Improve For 2021 | MTFP Ep.97
No new episode for this week, so we're throwing it back to last year's retrospective. A retrospective is when you look back on the past year to identify what worked... and what didn't work. A retrospe...Show More
6) Workout Considerations As You Get Older, Busier, Etc. | MTFP Ep.140
No matter your age, the basics should be the foundation of your workout program. But as you get older and busier, there are external variables that you need to consider more and more. Working out when...Show More
7) Answering 11 Impactful Questions From Tim Ferriss' Tribe Of Mentors Book | MTFP Ep.139
If you don't know who he is, Tim Ferriss is a best-selling author and host of one of the top podcasts out right now. One of his most popular books is called "Tribe of Mentors," where he asked world-cl...Show More
Answering 11 Impactful Questions From Tim Ferriss' Tribe Of Mentors Book | MTFP Ep.139
1:00:47 | Dec 7th, 2021
8) Advice On Getting Unstuck & Gaining Clarity | Minisode #161
One of the biggest things I help my coaching clients with is gaining clarity. After I help them come up with concrete goals and a plan to reach it, their results (and motivation) skyrockets. But, alon...Show More
9) 3 Ways To (Actually) Follow Through On Your Fitness Goals | MTFP Ep.138
The focus of any type of workout or nutrition plan should be to increase consistency. Assuming the plan is effective, the only thing holding you back from getting results is actually doing the work. A...Show More
10) How To Approach Dieting Around The Holidays (Mentally & Physically) | Minisode #160
Holidays are around the corner and it can be tricky to navigate your fitness goals during this time. Do you let loose and eat whatever you want? Do you keep it tight and stay on track? What about when...Show More
How To Approach Dieting Around The Holidays (Mentally & Physically) | Minisode #160
17:21 | Nov 18th, 2021