1st and Now Podcast
1) Schedule Breakdown and Around The CFL With Justin Dunk
It was an early Holiday present for BC Lions and CFL fans, as the 2026 schedule was dropped this week! In their finale of 2025, Matt and Nik break down some of the more exciting games of our 72nd seas...Show More
2) Jacob Bond’s Journey From BCFC To The Lions + Touchdown Kelowna News, Grey Cup Week Recap
Matt and Nik are back on what has been an exciting couple of days in Lions land. The fellas recap Monday’s Touchdown Kelowna announcements and look ahead to the two pivotal matchups with Calgary and E...Show More
3) End Of Season Roundtable With The Moj & Giulio
The boys welcome in the dynamic duo of The Moj & Giulio for a post-mortem on the Lions’ 2025 season and Western Final loss at Saskatchewan. While the ending wasn’t what we wanted, the fellas all agree...Show More
4) BC at Saskatchewan: Previewing Saturday's Western Final
The BC Lions have one last obstacle in front of them for the 112th Grey Cup. On this week’s episode of 1st and Now, Matt, MOJ & Nik zero in on the key areas to focus on against the Saskatchewan Roughr...Show More
5) Calgary vs BC: Previewing Saturday's Western Semi-Final
Playoffs? Talking about Playoffs?! The boys are back to break down all you need to know about Saturday’s Western Semi-Final. We have no shortage of storylines, as the Lions look to take down Calgary ...Show More
6) BC Lions Playoff Race + Interview with TSN's Matthew Scianitti
Saskatchewan week! The Lions look for a sixth straight win and home field advantage in the Western Semi-Final, but will face a test against the league-leading Roughriders. TSN’s Matthew Scianitti join...Show More
7) Jarell Broxton Interview LIVE From Surrey’s Brownsville Pub
It’s been a big year for the offensive line! Left tackle Jarell Broxton joins the program LIVE from Surrey’s Brownsville Pub to discuss just that and the keys to a recent turnaround for the Lions. The...Show More
8) Battle for 2nd in the West + Jevon Cottoy's Africa Trip & 6K Walk for Water
It’s another Calgary week! Matt, MOJ and Nik get you primed for The Gravy Bowl, as Saturday’s bash with the Calgary Stampeders comes with plenty at stake. Wide receiver Jevon Cottoy joins the show to ...Show More
9) CFL Rule Changes + Riley Pickett & Carl Meyer Interviews LIVE From Boston Pizza Guildford
The fellas were LIVE on location at Boston Pizza Guildford for a jam packed show. We recap a very busy week for the CFL and break down the CFL rule changes set to take effect next season. We are also ...Show More
10) Nathan Rourke vs. Vernon Adams Jr. with Stamps reporter Natasha Staniszewski
Matt, MOJ & Nik preview Friday’s HUGE showdown for the BC Lions against the Calgary Stampeders. They break down the key storylines, including the Nathan Rourke/Vernon Adams Jr. QB matchup, with Stamps...Show More