Vibrant Lives Podcast
1) Japanese wisdom to live by with author, Erin Niimi Longhurst
Today I have a delightful chat with British-Japanese author, Erin Niimi Longhurst, who shares her insights into aspects of Japanese culture that bring contentment and good health.Erin is the author of...Show More
2) Farewell for now
Thank you so much to everyone who has supported Vibrant Lives Podcast...I've had a blast speaking with amazing guests from all over the world and creating a platform where health promoting advice is d...Show More
3) Understanding gender and neurodiversity with disability and queer rights activist Zane Landin
I feel lucky to be able to share Zane Landin’s story with you on Vibrant Lives Podcast. Zane has many strings to his (young) bow but the message that came through very clearly in our discussion was th...Show More
4) Quitting alcohol and finding purpose with Grey Area Drinking Coach, Sarah Rusbatch
I am pretty excited about this episode with Sarah Rusbatch. Sarah is a Health and Wellbeing Coach, Sobriety and Grey Area Drinking Coach, Motivational Speaker and all round inspiring person! Â Sarah w...Show More
Quitting alcohol and finding purpose with Grey Area Drinking Coach, Sarah Rusbatch
35:05 | Mar 28th, 2023
5) Eliminating chronic pain with Sports & Orthopaedic Physiotherapist, Rick Olderman
This week I have a fascinating and informative discussion with Sports and Orthopaedic Physiotherapist, Rick Olderman. Rick has dedicated his career to solving the puzzle of chronic musculoskeletal pai...Show More
Eliminating chronic pain with Sports & Orthopaedic Physiotherapist, Rick Olderman
1:06:21 | Mar 13th, 2023
6) Five Minute Food Facts - Adaptogens
Adaptogens are herbal supplements that can help the body adapt to stress and maintain balance. Adaptogens have an impressive array of health benefits from helping us conserve vitality as we age, enhan...Show More
7) How to heal past traumas with Spiritual Teacher, Karena Kilcoyne
A warm welcome to the first Vibrant Lives Podcast episode of 2023 and it is a wonderful one, both touching and informative. My guest this week is Karena Kilcoyne, a defence lawyer turned author and s...Show More
8) Vibrant Lives Podcast 2022 Wrap Up
Amanda reflects on 2022 a year that was underwhelming and tinged with sadness but punctuated with some bright spots. She gives a run-down of the five most popular episodes and shares some of her lear...Show More
9) How to build your emotional immunity with psychotherapist, Marie Rowland
This week I have a wide-ranging conversation with Marie Rowland, Psychotherapist and Director of Talking Matters, a private therapy practice where she helps clients work through matters from relations...Show More
How to build your emotional immunity with psychotherapist, Marie Rowland
1:19:15 | Dec 14th, 2022
10) Yoga instructor Veronique Ory shares how to show up with love and compassion on and off the mat
I simply adored my discussion with yoga instructor, Veronique Ory of Yoga with Veronique. If you need some prompting to show up in your life with love and compassion, to remember self-love, please lis...Show More