The Natasha Helfer Podcast
1) 109: Lifestyle Cruise: What to expect...
Join Natasha not only on this episode, but on a lifestyle cruise in February 2026! Â Join Natasha February 11-17th 2026 on a cruise leaving out of Tampa, Florida. 80% of the cruise is already booked s...Show More
2) 108: Uncoupling the Myth - Part 2
Welcome to Part 2 of “Uncoupling the Myth” where Natasha and guests challenge the narrative that non-monogamy destroys relationships. After a recent podcast episode on this very topic, Natasha was flo...Show More
3) 107: Rape Crisis Center: Supporting Utah Survivors
Jennilyn Potter, Tooele Advocacy Coordinator, joins Natasha on this episode of the Natasha Helfer Podcast. Jennilyn Potter possesses over six years of diverse experience in professional communications...Show More
4) 106: Breaking Down the New LDS Garment Changes
Natasha is joined by Rachel Larsen, ACMHC, on this episode of the Natasha Helfer Podcast as they break down the new LDS garment changes. Rachel is a provider at Symmetry Counseling. Rachel believes in...Show More
5) 105: A.R.T. and Trauma Therapy
In this episode of the Natasha Helfer Podcast, Sara Rands, ACMHC, and Dee-Dee Darby Duffin join to discuss A.R.T. and Trauma Therapy. Both Sara and Dee-Dee are providers at Symmetry Solutions and you ...Show More
6) 104: Lucy in the Sky with Dinahs - Part 1
Natasha is joined by Amy Rossi and Amiee Heffernan to discuss the intersection of psychedelics, religion and sexuality. Aimee Heffernan is a retired sex therapist turned sex witch. Amy Rossi left the ...Show More
7) 103: Uncoupling the Myth - Part 1
Natasha is joined by AJ, an ex-Mormon hippie, on this episode of the podcast. This is the first in a series called, "Uncoupling the Myth": A message from Natasha: Welcome to our series: “Uncoupling th...Show More
8) 102: Legislative Updates
Sarah Stroup, LMFT, RPT-S, joins Natasha on this episode of The Natasha Helfer Podcast as they discuss legislative updates relating to the world of mental health in Utah. Â Sarah Stroup is a Utah-base...Show More
9) 101: Architecture of Abuse
Natasha is joined by Jenny Elledge as they discuss a new podcast, "Architecture of Abuse”:  ’Architecture of Abuse’ explores the widespread issue of child sexual abuse in Utah, with a focus on how th...Show More
10) 100: Exploring Sexual Health and Intimacy During Cancer Care
Dr. Pebble Kranz, MD, FECSM, IF, joins Natasha on this episode of the Natasha Helfer Podcast to discuss sexual health and intimacy during cancer care. Â Dr. Kranz is a family physician and sexual medi...Show More