Self Care with The Mindful Tech Lab Podcast
1) Why You Need to Stop Comparing to Others
In this episode Eric talks about the trap of comparing ourselves to those who appear to “have it better” than us – whether it’s a good friend, family member, or some random person you follow on Instag...Show More
2) Top Health Benefits of Yoga
There are so many benefits of yoga for both the mind and body that everyone can benefit from. Yoga is definitely an exercise for all individuals, you do not have to be inherently flexible or athletic....Show More
3) Simple Tricks to Boost Your Mood
It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed because you woke up on a bad note and there are ce...Show More
4) Hacks to Make Exercise a Habit
Exercise is one of the very best things you can do for yourself. It helps with mood, prevents cancer and disease, keeps you in shape – exercise literally does it all. That being said, exercise is also...Show More
5) Why You Should Practice Yoga
Yoga is one of the best things you can do for both your mind and body and is beneficial for all men and women of all ages and backgrounds, it is never too late to start and you don’t have to be inhere...Show More
6) Sneaky Situations Derailing Your Diet
You’ve been working out really hard and eating healthy, and you still feel like you aren’t making much progress, what gives? This is a very common situation I see in practice. Well, when we look a lit...Show More
7) 7 Steps to New Positive Habits
What better day than today to start making positive and lasting changes in our life. When we do something consistently, and without even really thinking about it, we call that a habit. Of course there...Show More
8) How You Can Benefit From Side Projects
Many of the great companies that we are familiar with began as side projects. Yep, they were started when their founders still had day jobs. This is not uncommon and there are many additional benefits...Show More
9) Finding The Best Workouts For Your Goals
All forms of exercise are great for both your mind and body, but different workouts will give you different results. Some workouts will be great for weight loss, while others will be great for posture...Show More
10) How to Better Deal with Change
Change, well it’s inevitable in life. In fact, it’s one of the most constant things that we can count on happening in our day to day lives. Most people fear change and not only that, worry about it be...Show More