Beyond Well with Sheila Hamilton Podcast
1) Ep. 237/Dr. Polo. A discussion on Adolescent Mental Health. Talking to kids in modern times
The CDC has released a worrying report on adolescent mental health. More than 2/3 of teenage females report suffering from persistent sadness. Dr. Polo discusses the role of social media, early pubert...Show More
2) Ep. 237/Dr. Polo. A discussion on Adolescent Mental Health. Talking to kids in modern times
The CDC has released a worrying report on adolescent mental health. More than 2/3 of teenage females report suffering from persistent sadness. Dr. Polo discusses the role of social media, early pubert...Show More
3) Ep. 236/ Revisit. Triggering and Safe Space
In today's academic settings and workplaces, many people ask for a community-wide awareness of their trauma. A trigger warning is used to help people who may have been deeply traumatized by something ...Show More
4) Ep. 236/ Revisit. Triggering and Safe Space
Dr. LeJune and Dr. Brian Goff talk about cancel culture, the increase in trigger warnings, and the pros and cons of safe spaces on college campuses, businesses and public gathering places.
5) Ep. 235/ Revisit, How to help someone who is suffering.
Many people who are deep in the throes of depression or anxiety can't recognize how sick they've become, and they resist help. Here's a simple guide for broaching the subject of well-being, when and h...Show More
6) Ep. 235/ Revisit, How to help someone who is suffering.
How do you know when to step in to offer assistance to someone who is struggling? Our doctors talk about the difficulty of anosognosia, a condition where people who are struggling from mental health c...Show More
7) Ep. 234/ Special. SAD bundle. Sheila gets interviewed by City Cast Portland
As a Portland, Oregon resident since 2001, our host Sheila Hamilton started to notice the dreariness, lethargy, and sadness of the winter months. Seasonal affective disorder is a real mood disorder wi...Show More
Ep. 234/ Special. SAD bundle. Sheila gets interviewed by City Cast Portland
16:02 | Feb 27th, 2023
8) Ep. 234/Seasonal Affective Disorder. Sheila Interview on City Cast
Long before Sheila started the podcast Beyond Well she found herself feeling depressed, lethargic and sluggish during the winter months. Seasonal affective disorder in the Pacific Northwest is a serio...Show More
9) Ep. 233/Seasonal Affective Disorder. A replay with Dr. Jim Polo
Dr. James Polo talks about the science behind seasonal affective disorder and why we need to attend to our diets, light exposure, and willingness to socialize during the winter months.
10) Ep. 233/Seasonal Affective Disorder. A replay with Dr. Jim Polo
Seasonal affective disorder is a depressive disorder that impacts five to ten percent of the population, especially those living in northern parts of the hemisphere. Â Dr. James Polo talks about the wa...Show More