What’s Your Story? Podcast
1) 189: How to Be Less Stressed
Stress. We all have it! Lucky for you I'm a Zen master with absolutely zero stresses in my life and I'm here to teach you my ways. Jk- but I do have six tips including managing your phone, develop...Show More
2) 188: Three Keys to Building a Workout Plan
I've built hundreds of workouts over the last decade. And in today's episode I go over (in order) the three most crucial variables. We'll cover- SFR (stimulus-to-fatigue ratio) Counting body part ...Show More
3) 187: 3 Tips for Your Best Sleep Ever!
Sleep is the most underrated aspect of a healthy life and healthy body. Nothing else will give you the same returns as far as mental, physical, and emotional health! Listen in to learn about circadi...Show More
4) 186: Q+A with Coach Jake and Coach Kade Part 2
On part two of this Q+A episode we're talking protein (favorite snacks/sources, timing, upper limits), macros (should you track and how to track), and sleep! Enjoy! Get signed up for my newsletter he...Show More
5) 185: Deloads (How to Use Them & Who Needs Them)
Your body can't adapt without recovery. That's why in addition to prioritizing weekly recovery we sometimes need a deload, where training load is dramatically reduced to "supercharge" recovery. It's...Show More
6) Episode 184: Q & A with Coach Jake and Coach Kade
Hello faithful listeners! After a long hiatus I am back to making new episodes of the podcast. Today I talked with my fellow coach Kade Howell about: Our post photo shoot to current day training/n...Show More
7) An Announcement
Check out this announcement about the direction of the podcast if you're a frequent listener!
8) Episode 183: Notes on Macros and Mindset with Jake Parker
Hi guys! No guest for the full length Wednesday episode this week- so I wanted to share some thoughts on pragmatic staples of Beyond Fit with some notes on macros (how I've changed my mind on them, ca...Show More
9) Mindset Monday: Ronnie Coleman Didn't Eat Vegetables
Some anecdotes have just always stuck with me, like the story of Ronnie Coleman throwing out the vegetables he had put with his chicken and rice. This episode offers a unique look at the 80/20 princip...Show More
10) Episode 182: Nick Krantz on Brain/Gut Connection and Believing in Yourself
-Nick has been battling with PCS or post concussion syndrome for much of his adult life, recently he's had some acutely tough times. He was generous enough to come on my show to share some of his jour...Show More
Episode 182: Nick Krantz on Brain/Gut Connection and Believing in Yourself
52:49 | Aug 25th, 2021