Time and Attention Podcast
1) 159: Waking Up Early
What Chris learned waking up at 5:30 every morning—and our thoughts on waking up early. The post Podcast 159: Waking Up Early appeared first on Chris Bailey.
2) 158: Working 90-Hour Weeks
Recapping Chris’s experiment to work 90-hour weeks, and take a three-hour afternoon siesta.
3) 157: Being Productive When You Don't Feel Like It
How to reclaim productivity on days when you have little energy or motivation.
4) 156: Last Call (And a Review)
Registration for Chris’s course closes on Tuesday, so get on it! Also: a brief review of the AirPods Pro 3 and iPhone 17 Pro…
5) 155: Values-Based Goals
The science of rooting your goals in what you value. Also, details on Chris’s new course!
6) 154: Why We Procrastinate
We begin our deep dive into the science of overcoming procrastination…
7) 153: Managing Attention
Tactics for cultivating your attention—and then managing it daily.
8) 152: Reel Talk
The rhythms and nature of our attention—and why our focus gets derailed so often.
9) 151: Distractions
How to think about and tactically overcome distraction.
10) 150: Fake Deadlines
Artificial deadlines, the four-day workweek, and managing attention instead of time.