The Shift Health Coach Podcast
1) S4 - Work Ethic, Work Stress, and the Next Generation: What Tech Schools Are Getting Right
In this episode of The Shift Health Coach Podcast, Laura sits down with Adam Lazarchak, Principal of Bethlehem Area Vocational - Technical School (BAVTS), to explore how today's tech schools are doing...Show More
2) Unlocking Your Subconscious: How Hypnosis Can Transform Your Health and Life with Jeffrey Mort
Ever wondered how hypnosis works beyond the stage shows and entertainment? Join us as Clinical Hypnotist and Health Coach Jeffrey Mort debunks myths about hypnosis and dives deep into the neuroscience...Show More
3) S4 - Giving Yourself Grace: Redefining Health & Success for Real Life
Join Laura Timbrook, The Shift Health Coach, and Seamus Sullivan in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This ep...Show More
4) Nature, Tech and Well-being with Reset Outdoors
In this episode of The Shift Health Coach Podcast, Laura Timbrook sits down with Connor Moriarty from Reset Outdoors to explore the powerful role nature plays in stress reduction and mental well-being...Show More
5) S4 - Nutrition and Meal Timing
This week we are talking about nutrition and meal timing for shifts.To learn more check out my latest book Shift Happens, on Amazon - https://a.co/d/jauZRtI
6) S4 - Secret to Almost Everything
Just getting back from the weekend at the Integrative Healthcare Symposium and in all the really cool sessions I got to attend there was a very common underlining factor and it is....Listen to find ou...Show More
7) S4 - Relationships and Shift Work
In this episode we are talking about simple tips to help build relationships for the shift workforce.
8) S4 - Sleep for Shift Workers
Are you struggling to get better sleep, or a night shifter who is struggling to sleep during the day. This episode is all about improving sleep for those who can't often follow the main stream sleep a...Show More
9) S4 - The Comeback
We are moving to a season format, we will be starting Season 4 on Feb 7th, I will also be back dating the older episodes. Season 1 - 2019-2022 - Outspoken Nutrition Season 2 - Rebrand (2022-2023) - Sh...Show More
10) Breaking the Silence: Mental Health Coaching and Emotions in Practice
Send us a text In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They disc...Show More