RunPod Podcast
1) The Extra Mile! How To Warm Up Properly When Its Chilly
When the temperature drops, it’s so easy to skip your warm-up - but that’s when your body needs it most.In this episode of RunPod The Extra Mile, Jenni is talking about why a proper warm-up is essenti...Show More
2) Pete Cooper
Jenni catches up with the incredible and truly inspiring Pete Cooper, founder of Coo:pah - one of the amazing running apps transforming the way people run.Pete is one of the biggest advocates for the ...Show More
3) The Power Playlist! with Sam Ryder
Rocketman Sam Ryder joins Jenni on the RunPod Power Playlist! Expect big tunes, good vibes, and inspiring chat as Sam reveals the songs that fuel his workouts, lift his mood, and keep his energy sky-h...Show More
4) The Extra Mile! What To Eat Before A Run On Cold Mornings
As the temperature drops, your body works harder to stay warm - and that means it burns more energy. In this episode of The RunPod Extra Mile, Jenni discusses her personal opinion on the best ways to ...Show More
5) Sam Ryder
In this feel-good episode of RunPod, Jenni is joined by the unstoppable Sam Ryder - the chart-topping powerhouse whose voice, energy, and positivity light up every room (and every workout session!).Wi...Show More
6) The Power Playlist! Jake Quickenden
Jake Quickenden brings his trademark energy to the RunPod Power Playlist! From acoustic love songs that tug at the heart (yes, Celine Dion’s “My Heart Will Go On” might sneak in) to grime tracks that ...Show More
7) The Extra Mile! The Power Of A Post-Run Hot Shower!
In this episode of RunPod: The Extra Mile, Jenni celebrates the simple but powerful joy of a post-run hot shower. Find out why it feels especially good after a chilly autumn run and how it plays a key...Show More
8) Jake Quickenden
Ahead of the Royal Parks Half Marathon, Jenni is joined by the ultimate fitness machine - Jake Quickenden. Whether it’s singing on TV, surviving the Aussie jungle, skating on ice, stepping into the MM...Show More
9) The Power Playlist! Sian Brooke
This week on The RunPod Power Playlist, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC.From finding headspace on long runs to blasting ro...Show More
10) The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!
In this episode of RunPod: The Extra Mile, Jenni unpacks why your pace might dip in autumn - and why that’s completely normal. As the days get shorter and colder, your body adjusts, making every run p...Show More