Mike Inspires Me Podcast
1) MiM #48 Mel Schwartz Interview - Quantum Physics and Mental Health
According to NAMI (National Alliance on Mental Health) 20.6% of U.S. adults experienced mental illness in 2019 (51.5 million people). This represents 1 in 5 adults. In this episode I chat with ...Show More
2) MiM #47 What If I Forget To Breathe?
"What If I Forget To Breathe?" is ridiculous, right? Why on earth would I forget the breathe? Breathing is an automatic process, so why worry about? But all the same, it is something I have worried ab...Show More
3) MiM #46 Interview with Tommy Tomlinson author of The Elephant in the Room
In this episode I chat with Tommy Tomlinson, award-winning journalist and author of the memoir The Elephant In the Room, about life as an overweight man in a growing America. He is the host of th...Show More
4) MiM #45 Diets and Surgery and Programs, Oh My!
In this episode I talk about my experience with various diets, weight loss programs, and looking into bariatric surgery and why I ultimately decided to do it on my own. Questions or comments? Leave th...Show More
5) MiM #44 Managing Stress
Whether we like it or not, stress is unavoidable. We know there is both good and bad stress and how you handle the latter is key to how it affects you. Long-term stress can damage your health, but the...Show More
6) MiM #43 Weight Loss - What You Do After Matters Most
It's well-known that many who lose weight gain it back. In this episode I share some of my observations and personal experience with this issue, and what can be done to sustain your weight loss. ...Show More
7) MiM #42 Trapped in A DIET PRISON!
According to Boston Medical, "An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are ...Show More
8) MiM #41 Walk Away Your Troubles
Walking is one of the most health beneficial activities we can do. It not only improves your physical wellbeing, but your mental health as well. Some doctors are now prescribing hiking to help in the ...Show More
9) MiM #40 What's Eating You?
Why is it so hard for some people to stick to a healthier lifestyle? Did you ever wonder why despite knowing what we should eat we still end up over-indulging in those things that are not so good for ...Show More
10) MiM #39 Whatcha Waiting For?
There are many things in our lives that we tell ourselves or know we āshouldā do - why do we never get around to them, or start but do not continue? Today I explore the reasons we may delay or put off...Show More