Shed the Shame with Jenny Whitens Podcast
1) How to Rewire Your Mind to Trust Your Body Again
Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reas...Show More
2) Hot Tips For Starting Fresh & Creating Consistency Without Overwhelm
Show yourself some appreciation today by listening to some of Jenny's best tips to staying on track, or creating a new track and keeping consistency in a FUN and loving, supportive way for oursel...Show More
3) Awareness and Intention - the Keys to Mindset: a Refresher on the Reason Why We Are All Here!
Hello and welcome to 2024 Shed the Shamers! Today is a detailed recap on why we are all here. The holidays can make it tricky for us to stay on track with our mental and physical habits, so refreshing...Show More
4) When Your World is Falling Apart: How to Persevere in Your Weakest Moments
The world can cut us down in subtle or grandeur ways, but only if we aren't in control of our emotions, and our body's response to those emotions. In today's episode, Jenny gives us som...Show More
5) Master Your Future: Harness the Power of Reparenting for Habit Transformation
Parenting can be a difficult task, and that can be seen by anyone - with or without children. It can be even more difficult when we ourselves have not received the parenting we needed when we were in ...Show More
Master Your Future: Harness the Power of Reparenting for Habit Transformation
33:17 | Dec 20th, 2023
6) When Taking Care of Yourself Does More Harm Than Good (and What To Do About It)
In today's episode of Shed the Shame, Jenny discusses how taking care of yourself can sometimes do more harm than good when we overload ourselves with too many things at the wrong times and set i...Show More
When Taking Care of Yourself Does More Harm Than Good (and What To Do About It)
33:26 | Dec 6th, 2023
7) Heal Your Shame, Release Self-Judgment, & Explode Your Confidence!
In past episodes, Jenny has talked about practicing self compassion and ways that we can do that. But there are other areas in our journey that go along with that like bread and butter - and she'...Show More
8) From Grief to Greatness: Kate Douglass' Triumph Over Mental Health Challenges, Pandemic Stress, and Divorce
Welcome back Shed the Shamers! Today Jenny interviews a very special guest and friend - Kate Douglass! Kate Douglass is a certified behavior change and weight loss specialist with a deeply personal un...Show More
9) Imperfectly Powerful: Turn Your Flaws into Your Greatest Assets
In today's episode of Shed The Shame, Jenny teaches us how to turn perceived flaws and weaknesses into some of our greatest strengths. One of the things that society is best at is teaching us to ...Show More
10) Mind Over Matter: 5 Keys to Unraveling the Tangled Web of Your Deceitful Self-Doubt and Achieving Your Dreams
In this episode, Jenny discusses how the brain tries to protect us by coming up with 'reasons' we feel we can't succeed or achieve their goals, but those 'reasons' are just ne...Show More