Polly Campbell, Simply Said Podcast
1) Ep. 320 Art, Healing, and the Power of Creativity with Artist Cheri Carandanis
In this episode of Simply Said, Polly talks with Cheri, a former Air Force and hospice nurse, about how creativity can heal and transform. After a brain injury ended her nursing career, Cheri turned t...Show More
2) Ep. 319 How to Boost Optimism Even Now
Feeling hopeful isn’t always easy—especially during hard times. But optimism is a skill you can build. In this episode of Simply Said, we share science-backed strategies to help shift your mindset, in...Show More
3) Ep. 318 Cynthia Schwartzberg Explains Brainspotting and How It Can Help Us Calm, Heal, and Create
In this episode of Simply Said, Polly talks with therapist and author Cynthia Schwartzberg about brainspotting, a therapeutic technique that uses eye position and body awareness to access emotional bl...Show More
4) Ep. 317 Close the Motivation Gap
Ever felt like you had a ton to do and didn't want to do any of it? Yep. In this episode of Simply Said, we explore the science behind motivation and share practical strategies—like using Skinner’s L...Show More
5) Ep. 316 Rudeness Rehab with John O'Brien
In this episode of Simply Said, Polly welcomes psychotherapist and author John O’Brien to talk about the growing crisis of incivility—and how we can do better. John, author of Rudeness Rehab, breaks d...Show More
6) Ep. 315 Swipe Smarter: Using Your Smartphone for Good
Is your smartphone a distraction—or a tool for meaningful connection and growth? In this episode, Polly explores the nuanced impact of smartphones with insights from psychologist Gloria Mark and other...Show More
7) Ep. 314 Jon Chandonnet: How to Live a Vibrant Life No Matter What
In this episode of Simply Said, Polly talks with Jon Chandonnet—MIT graduate, author of The Shadow Summit Chronicles, and creator of The 7 Vibrants™, a well-being system designed to help people live w...Show More
8) Ep. 313 How to Take Feedback Without Losing Your Mind
Sure! Here’s a concise 150-word show notes draft for Polly Campbell, Simply Said podcast, featuring the topic based on the revised feedback piece, with a Substack link included: Ep. XX – How to Take ...Show More
9) Ep. 312 The Costs of Emotional Labor and Radical Delegation
In this episode, Polly talks with Dr. Regina Lark and explores the notion of radical delegation—the practice of handing off tasks not to the most qualified person in the household but to the person w...Show More
10) Ep. 311 Add Rest Into Your Routine
The hustle mindset says “do more,” but more productivity, better decision-making and real creativity? That happens when we slow down. In this episode, Polly explores how short breaks and quiet moments...Show More