Food Confidence Podcast
1) Life updates and a chat on intuitive eating during quarantine
We (Andrea and Jenn) chat share some insights and updates about life during the coronavirus pandemic, and how they are navigating this uncertain time. We also provide a critical look at some of the pr...Show More
2) Supporting moms through the messy business of feeding our families and ourselves with Diana Rice
In this episode we talk with Diana Rice, RD aka The Baby Steps Dietitian. Diana discusses how her own relationship with food has influenced her interest in the the work she does today as dietitian, Ce...Show More
3) Rethinking New Year's health goals with gentle nutrition
Jenn and Andrea are back! We chat about our own perspectives on New Year's goals and resolutions, and make a special announcement regarding some changes for one of us in 2020! We also discuss how diet...Show More
4) Navigating food and diet talk during the holidays: a Q&A
Whether directed at an adult or a child, food-related talk comes up for many of us during holiday gatherings. Jenn and Andrea answer some listener questions related to navigating Intuitive eating, foo...Show More
5) Insights on Intuitive Eating from the classroom with Valerie Costello
Valerie Costello joins us on the podcast this week to chat about her journey to food freedom, her evolving relationship with her body, and her role as middle school health & wellness teacher. Val...Show More
6) Welcome to Season 2! Life updates and learnings from Season 1 (mini episode)
Jenn and Andrea share some life updates after taking a break between seasons 1 and 2 of the Food Confidence Podcast. We share some updates from August 2019 regarding the news that WW (formerly W...Show More
Welcome to Season 2! Life updates and learnings from Season 1 (mini episode)
16:35 | Nov 11th, 2019
7) Unpacking periods and hormonal health with Dr Corina Dunlap and Greta Jarvis
We talk to naturopathic physician Dr. Cornia Dunlap, ND, MS and Integrative Health Coach and Certified Intuitive Eating Counselor Greta Jarvis, MSc all about women's hormones and periods! They share t...Show More
Unpacking periods and hormonal health with Dr Corina Dunlap and Greta Jarvis
1:06:36 | Aug 26th, 2019
8) Food Confidence Q&A Part 2
Part 2 of our first Q&A series. Jenn and Andrea share some thoughts on a couple recent pieces of health media, and answer three listener questions related to navigating Intuitive Eating. We provide so...Show More
9) Food Confidence Q&A Part 1
Jenn and Andrea share some life updates, comment on recent news articles and answer listener questions related to Health at Every Size (HAES™️) advocacy, managing kids’ requests for sweets, and naviga...Show More
10) From eating disorder to anti-diet advocate: the journey of recovering from wellness culture with Laury Raiken
In this episode we chat with Laury Raiken, a yoga instructor, personal trainer, mom to two young kids, and an eating disorder survivor. Laury shares her experience as a teen recovering from an eating ...Show More