Anti Bullying 101 Podcast
1) The Power of Deadlifts
What exactly is a deadlift?The deadlift is a compound exercise where you lift a weight—usually a barbell—off the ground until you’re standing tall, then lower it back down. It sounds simple, right? Bu...Show More
2) Stress Management Through A Balanced Life Pod Course
This 90 minute Pod Course provides you with ways to achieve balance in your life and help manage the stress that everyone seems to experience. Understand that some stress is good and kids need to expe...Show More
3) Life In The Blue Zone
Today, the average life expectancy of an American is 76.4 years, and in 2023 over 70,000 Americans reached their 100th birthday. But in the Blue Zones, or regions of the world where people live except...Show More
4) Meet Forest Bronzen
Forest is an entrepreneur, speaker, and founder/CEO of Camplight and board member of Digital Detox where he leads global initiatives for digital wellness. With a customer base in over 90 countries and...Show More
5) How Much Is Enough?
Exercise is great for staying in shape and maintaining your health physically, mentally, emotionally, and spiritually. The problem is as we get older we are never sure of the volume, or the intensity ...Show More
6) Food For Life
The content in this podcast is for informational purposes and is not intended to be a substitute for medical advice. Please consult your doctor regarding any dietary changes. What to eat, when to ea...Show More
7) How To Get Kids Moving, NOW!
Don't get me wrong any activity is beneficial organized or not. But when kids come home after dance class and lay in bed and stare at their phone they don't understand that the dance class just wasn't...Show More
8) Meet Jenna Edwards
Are you an Aggressive Optimist? If not, read Jenna's new book, Aggressive Optimism. In her early twenties, Jenna set off for Los Angeles, to make her dreams come true. She even landed a role on the le...Show More
9) Staying Alive
How long do you want to live? I mean really live. Those that live to numbers like 100 or better don't have a recipe they have a lifestyle. A lifestyle that they have been working on their whole life. ...Show More
10) Meet Stan Gibson
Corporate Executive turned Author, Entrepreneur, Speaker, and Success Coach, Stan Gibson has become a sought after speaker throughout the US for his message that both inspires and engages others to gr...Show More