Performance Theory with Mike Clark Podcast
1) The Monday Minute | Screen Time & Bone Mineral Density
How does screen time affect the bone mineral density in boys & girls?
2) Building Your Brand with Social Media - Part 2 | Mike Clark
Building your brand is more than just posting content. It's knowing where to post and advertise, it's using the right combination of colors to create or amplify the message you're getting across. Chec...Show More
3) Building Your Brand with Social Media - Part 1 | Mike Clark
In this episode Mike goes through how to establish and communicate your brand across social media platforms, and what needs to be present in your social media to create a strong brand that resonates w...Show More
4) The Monday Minute | 5 Q&A on Your Immune System
This Monday we're taking a look at some questions about the immune system.
5) The Monday Minute | How Your Attitude Affects Your Heart Disease Risk
Are you an optimist or pessimist? Your attitude may determine your risk of Cardiovascular Disease.
6) Monday Minute | Getting Juiced
Are fruit juice and whole fruit equal? This week we're looking at the health difference between the two.
7) The Monday Minute | Enjoy Your Coffee
Love coffee as much as I do? Find out if it's actually beneficial for you in this weeks Monday Minute
8) Staying Natural | Leo King
Unless you've been living under a rock, you know what the side-effects and benefits are to taking steroids. However, there is a branch of the bodybuilding world that chooses to stay natural, and not u...Show More
9) Building Your Fitness Clientele | Ben De Zwart
Are you a new personal trainer looking for new clients, or that seasoned veteran that can't seem to generate any new leads? This is the episode for you. Today we're speaking with Ben De Zwart, a gym ...Show More
10) Which Egg to Choose | Mike Clark
With so many different choices of eggs on the market: white, brown, omega-3, organic, etc... which one is the most nutritious?