Judy Ho: Stopping Self-Sabotage
43:09 | Dec 11th, 2019
“Allow the thought to be there, but change your relationship to the thought,” says Judy Ho, PhD, clinical neuropsychologist and author of Stop Self-Sabotage. Dr. Ho shares her toolbox for overcoming s...Show More
trevor recommended:Apr 6th
Been practicing some breathing exercises for a couple of weeks. Love the deep dive on differentiating mindfulness practices with focused and purely biological exercises.
yesitsamerica recommended:Apr 6th
Good episode on how you can change your mind to stop 🛑 standing in your way.
aliceko recommended:Jan 19th, 2020
My first goop fellas episode! And I'm impressed. Dr. Judy Ho shares concepts to stop self-sabotage, including CBT-based frameworks that I've never heard of including: box-breathing, the importance of slowing down hot thoughts by writing them down, and one of my favorite new methods: if-then intentio...Show More