Thrive Bites Podcast
1) Ep 200 - The Final Episode: Here's What I Learned
After more than 200 episodes, the journey of Thrive Bites comes to a close. Itās been an incredible adventure filled with inspiring conversations, personal growth, and the pursuit of thriving in ever...Show More
2) Ep 199 - How Medical Missions Change Lives with Partners for Global Health
Have you ever wondered what happens when people step outside their comfort zone to bring healing and hope across borders? Sometimes the most life-changing moments happen far from home, not just for t...Show More
Ep 199 - How Medical Missions Change Lives with Partners for Global Health
53:08 | Nov 29th, 2025
3) Ep 198 - From Nurse To Kitchen Rx Educator with Dr. Josie Bidwell
What happens when a nurse brings healing into the kitchen? šš©āāļø In this inspiring episode, we sit down with Dr. Josie Bidwellānurse, professor, and culinary medicine educatorāwho shares how sheās t...Show More
4) Ep 197 - Flavorful Plant-Based Latin & Caribbean Recipes with Coach Karla Salinari
How do you honor your cultural roots while living a healthy, plant-based lifestyle? Can traditional Latin and Caribbean dishes be both healing and flavorful, without meat or dairy? In this powerful ep...Show More
Ep 197 - Flavorful Plant-Based Latin & Caribbean Recipes with Coach Karla Salinari
57:39 | Jul 16th, 2025
5) Ep 196 - Redefining Healing Across Asian American Generations with Yellow Chair Collective
What does healing look like when your identity straddles cultures? How do we address mental health in a community taught to stay silent? What if redefining wellness means confronting intergenerational...Show More
6) Ep 195 - How A Vegan Chef Creates Generational Health with Chef Nekia Hattley
Can a vegan lifestyle create generational health? š± In this powerful episode of the Thrive Bites Podcast, Dr. Colin Zhu sits down with Chef Nekia Hattleyāplant-based foodie, chef, and founder of My ...Show More
Ep 195 - How A Vegan Chef Creates Generational Health with Chef Nekia Hattley
55:20 | Jun 13th, 2025
7) Ep 194 - Breaking The Stigma Around Men's Mental Health
What does healing look like when men are finally allowed to speak? In this powerful episode, we bring together four incredible voicesāLeo Xia, Michael Huynh, Jackson Xia, and Noel Garcia, who are eac...Show More
8) Ep 193 - How A Gym Founder Built A Community That Thrives with Coach Josh Graves
What if your gym felt more like a community than cold, standalone machines? In this episode, I sit down with Coach Josh Graves, founder of Fitness on Fire, to unpack what it takes to build a fitness b...Show More
Ep 193 - How A Gym Founder Built A Community That Thrives with Coach Josh Graves
53:20 | May 15th, 2025
9) Ep 192 - Rethinking Food Storage To Save Food Waste
Could rethinking your food storage change your health and the planet? In this episode, I sit down with Jordan Grieg, Co-Owner and Co-Operator of Ambrosia, and Grae Maisenbacher from the marketing team...Show More
10) Ep 191 - The Fish-Free Omegas You Haven't Heard Of with Dr. Jeff Matheson
Looking for a cleaner, more sustainable source of omegas that doesnāt come from fish? šš« In this episode, Dr. Jeff Matheson shares a powerful plant-based alternative that could change the game for y...Show More