FUELED | wellness + nutrition with Molly Kimball Podcast
1) Feel-Good Holidays: Gifts, Zero-Proof Sips + Gratitude Threads
Joined by WGNO’s Carrigan Chauvin, this episode goes beyond “holiday survival tips” with a deeper dive on what actually leaves us feeling good over the holiday season. Molly and Carrigan cover travel ...Show More
2) Staying Grounded When the Holidays Get Messy
The holidays can bring joy, nostalgia — and emotional whiplash. Neuropsychologist Dr. John Sawyer joins me for his third FUELED appearance to talk through the subtle sources of holiday stress we don’t...Show More
3) Your Sleep Q&A: Cortisol, CBD, Magnesium & What To Do at 3 AM
Sleep deserves the same priority as nutrition and exercise, and in this episode Molly welcomes back sleep researcher Dr. Erin Hanlon (University of Chicago) for a rapid-fire Q&A on your top questions....Show More
4) My Morning Routine: Habits To Shape Our Health, Mind and Mood
How we spend our mornings sets the tone for everything that follows — not just for how we feel today, but for our long-term health, both mind and body. In this episode, I walk through my current morni...Show More
5) Brain Health at Every Age: Staying Sharp Today, Protecting Tomorrow
What does “brain health” really mean? From daily clarity, focus and mood to reducing risk of Alzheimer’s later, brain health lives on two timelines. Dr. James Rini joins me to talk through the latest ...Show More
6) Vet-Guided Pet Nutrition: Answers to Your Most-Asked Questions
Your pet’s healthspan starts with what’s in the bowl. In this episode, Molly teams up with a veterinary nutrition expert to break it all down, then tackle rapid-fire listener questions on upset tummie...Show More
7) Diet vs. Drugs: How Lifestyle Changes Measure Up To Meds
What if your dinner could work as well as your prescription? In this episode, I’m joined again by Dr. Mary Sco., MD-PhD in Nutrition Sciences, to break down head-to-head comparisons of diet and lifest...Show More
8) Power Up: The Science, Myths & Money Behind Protein’s Big Moment
Protein is everywhere – from TikTok bars and cottage cheese to whey-powered start-ups. WGNO meteorologist (and athlete and fitness competitor) Carrigan Chauvin and our Eat Fit ambassador Robert Kuhner...Show More
9) 10 Nutrition Lessons for 2025: Rapid-Fire Reality Check
The New York Times recently published its “10 Nutrition Lessons for 2025, So Far”—and we’re putting them under the microscope. I’m joined by journalist and wellness expert Melanie Warner Spencer for a...Show More
10) Root Revival: Chicory’s Modern Coffee Comeback
Chicory has been paired with coffee for millennia, from ancient herbal tonics to the signature New Orleans café au lait. Roast Master Felton Jones joins us to trace its journey, taste-test pure chicor...Show More