Pound the Rock Podcast
1) Free Hugs, Bring It In
Season 4 coming in hot with all new information on how to get involved in our community and how to help make a difference. --- This episode is sponsored by 路 Anchor: The easiest way to make a podc...Show More
2) They're Engaged!
Caught up with James Wilson, Leah Oldmixon AND llamacorn! Got a little sneak peak into what helps keep these two connected and motivated. Listen in the hear how James got creative to keep Leah going! ...Show More
3) Crossfit Fairytale
On our second episode of "Get to Know Ya" I got a chance to catch up with two very busy new parents that joined our community 1 year ago! JT and Melissa Jacobs have the epitome of the Crossfit Fairyta...Show More
4) New Series: Getting to Know Each Other
During this time we take the opportunity to get to know Gram and Mercedes Hall in our NEW series: Getting to Know Each Other. This conversation allows us to create a more meaningful relationship with ...Show More
5) True Leader
On this episode we meet a true leader that embodies service to others. Kevin Kline morning radio host on 93Q, and president of The Snowdrop Foundation has dedicated his life to fundraising for pediatr...Show More
6) COVID-19 Impact
Sat down with Josh Wilson to discuss the impacts COVID-19 has on the community and what the foreseeable future looks like for training, nutrition, and community involvement. --- This episode is spo...Show More
7) 2019 Reflection
Josh Wilson and Terri Sloyer recap all the good that came in 2019 in the Crossfit Stonecutter community. Josh highlights the multiple events that took place within the community walls and the impact i...Show More
8) Snowdrop Ultra 55
Original host Katy Sloyer sat down with the race Director Patty Godfrey to find out how the Snowdrop Ultra 55 race started 7 years ago as well met with some of the Crossfit Stonecutter members that pa...Show More
9) T.A.S.K the book
Josh and Terri do a review on this month's book club book "T.A.S.K" this book focuses on an effective way to communicate in a group committed to reach their goals. --- This episode is sponsor...Show More
10) Sugar Demons
Terri Sloyer sits down with published author Johnathan Cranford to discuss his new book "The Sugar Demons" He dives into what got him started in healthy eating developing unhealthy relationships with ...Show More