How Do You Feel? Podcast
1) Ep72: How to Quiet the Noise and Prioritize
We live in a noisy, data-driven world. When it comes to fitness, nutrition, and wellness, it can be challenging to decide what to prioritize. In this episode of the podcast, I discuss the thought proc...Show More
2) Ep71: When Chiropractic and Strength & Conditioning Collide with Dr. Ricky Singh
Dr. Ricky Singh graduated from McMaster University with a Bachelors of Science degree in Kinesiology in 2009 and from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic in 2014. Th...Show More
Ep71: When Chiropractic and Strength & Conditioning Collide with Dr. Ricky Singh
51:37 | Sep 7th, 2020
3) Ep70: Building Relationships with Greg Hetherington
ANNOUNCING: Oat Canada, the official sponsor of How Do You Feel. Learn more about Oat Canada: oatcanada.com Find Oat Canada on Instagram: @oatcanada From playing in the Little League World serie...Show More
4) Ep69: Recovering from Perfectionism with Theo Lim
Theo is a personal trainer in the heart of Toronto. His coaching services are for anyone who wants to feel better, move better and become stronger. His specialty lies in strength training and mindful ...Show More
5) Ep68: How To Make Sustainable Changes in Nutrition
In this episode, I discuss: How eating is an emotional experience Understanding preoccupation with food (and how to avoid it) Fear surrounding food Using food to soothe internal sta...Show More
6) Ep67: Reflections & Digital Detoxes with Caleigh Rykiss
Caleigh is the founder & owner of BOLO Inc., a boutique gym in downtown Toronto. The space is a dream destination for active, busy, young professionals in Toronto. You can find a crazy good workout, a...Show More
7) Ep66: Waste-Free Living with the Earthy Sisters
The Earthy Sisters (Sarah & Lexi) provide sustainability & eco-friendly education to teach you how to reduce your community’s ecological footprint. They have the knowledge and expertise to help you an...Show More
8) Ep65: Are You Overtraining? with Cassie Day
Cassie Day is the owner and founder of All Day Fit in Toronto, ON. You can try your first three classes free in the Online Hub. In this episode, Cassie and I discuss: Signs you might be o...Show More
9) Ep64: Family, Hip Hop & Racism in the Fitness Industry with Nsuani Baffoe
Nsuani Baffoe is the Regional Manager of Personal Training in Downtown Toronto for Goodlife Fitness, overseeing more than 130 Personal Trainers, influencing the lives and health of over 2000 clients. ...Show More
Ep64: Family, Hip Hop & Racism in the Fitness Industry with Nsuani Baffoe
1:02:56 | Jul 20th, 2020
10) Ep63: Your Pelvic Floor with Lea Damata
Lea is a pelvic floor physiotherapist with a special interest in pregnancy and pediatrics. Lea has worked in a variety of pediatric settings including McMaster Children’s Hospital and Holland Bloorvie...Show More