The Keeper Institute Podcast
1) Advocate for You
On this episode Tori is back with Jill! They discuss 3 ways you can advocate for yourself. Taking control of your journey and having conversations can help you be really intentional about training. An...Show More
2) 3 Ways to Rock Your Summer
On this episode Tori is solo. She discusses ways that you can prep for preseason/Fall 2024. She gives a list of 3 main bullet point you can think over. One – take the time to rest. Two – train with a ...Show More
3) 3 Tips for Tryouts
On this episode Tori and Jill talk about try out season. At TKI, we know tryout season can be super stressful and it often comes with lots of questions. On this episode they go over 3 things to consid...Show More
4) Coaching Green Flags
On this episode Tori is joined by Kam Stablein to talk about coaching green flags. They cover 6 things that they consider green flags in coaches. They give these 6 points and examples as to why they b...Show More
5) Recruiting Pitfalls and Musts
On this episode Tori and Jill are joined by Kam Stablein to talk about college recruiting. They know that this process is one of the harder and most exciting moments of a young athletes career. Thye d...Show More
6) Healthy Habits for Self
On this episode Tori and Jill talk fostering health relationships with self. Disclaimer - we are NOT experts however we do have our own personal lived experiences. They discuss creating a health relat...Show More
7) Training Objectives for Youth Goalkeepers
On this episode Tori and Jill talk all about training objectives for goalkeepers 8 to 11. Thye go over 5 keys to training this age of goalkeepers. Often this age group is either overlooked OR overtrai...Show More
8) 3 Supplemental Ways to Improve Your Game on Your Own!
WELCOME BACK TO A NEW SEASON OF THE KEEPER INSTITUTE PODCAST! On this episode Jill is solo! She discusses 3 solo non-traditional ways to improve your game. These 3 things can be done on your own and w...Show More
9) The Evolutions of 1v1s
On this episode Tori is joined by both Jill and Kam Stablein. Coach Kam is discusses her upcoming 1v1 seminar and why it's important that as a coach and a player we continue to develop our knowledge a...Show More
10) Creating Internal Validation
On this episode Tori is joined by no one other than Erin McKinney. The two discuss internal validation and its importance in sport and in particular goalkeeping. Erin is coming off the Big 10 tourname...Show More