Do The Thing, with Whole30's Melissa Urban Podcast
1) Hypothangry | Dr. Vickie Bhatia
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with that person inside your own brain. Fantasy fights are often conducted with loved ones or ...Show More
2) Concussion 101 | Dr. Molly Parker
I got a concussion in December 2018. It took me 15 months to recover, and the symptoms still come up to this day when I’m stressed, flying, or in a hot tub. I knew nothing about concussions, and certa...Show More
3) The Morning Routine | Just Melissa
My morning routine is nothing short of sacred, gifting me calm, grounded energy, a happier mood, and improved stress resilience as I move throughout my day. In this episode, I’ll share the history of ...Show More
4) Tell Me About Yourself | Holley M. Kholi-Murchison
Holley M. Kholi-Murchison (she/her) is an entrepreneur committed to shaping the future of work and learning for evolving professionals. She teaches and coaches through her communication studio Oratory...Show More
5) Slip into Something Less Comfortable | Scott Carney
Scott Carney (he/him) is an investigative journalist, anthropologist, and the author of my cold shower bible, What Doesn’t Kill Us, and his new book, The Wedge. In this episode, Scott explains that, t...Show More
6) Summer Hiking 101 | Kristen Bor
If you follow me on Instagram, you’ll know I am a voracious hiker. I love inspiring you to get out on your local trails, but I often hear the idea of hiking is intimidating, and you’re not sure where ...Show More
7) Cold Showers with Ed Sheeran | Just Melissa
In this Just Melissa episode, I share all the details of yet another self-experiment with life-changing results—cold showers. When I vowed to take a freezing cold shower every day for 30 days in Febru...Show More
8) I Am Racist | Just Melissa
I’ve been on hiatus for several months now, and I’m not exactly tiptoeing back in, #blacklivesmatter. I’m also going to say the word “racist” a lot. If that makes you uncomfortable, this episode is de...Show More
9) Your Path to Effective Trauma Therapy | Dr. Nicole LePera
Dr. Nicole LePera (she/her), also known as The Holistic Psychologist, is the founder of the Mindful Healing Center in Philadelphia, and trained in clinical psychology at Cornell University and the New...Show More
10) How to Not Drink | Just Melissa
In this Just Melissa episode, I’m helping you navigate the questions, peer pressure, and social challenges that may arise when you commit to a sober lifestyle, do a Whole30, or take on an “I’m not dri...Show More