Almosthealthy411 Podcast
1) Episode 19 Starting Over
The girls lose a group member and are now starting over.
2) Episode 18 The Magic Word(s)
The Almost Healthy gals look at the power of words, and how important it is to be impeccable with your word. Plus- a very special guest!
3) Episode 17 A better body...image
Body image and how we see ourselves is the focus of this episode. The AH 411 gals discuss their thoughts and feelings when they look in the mirror.
4) Episode 16 Dysfunction Junction
The girls talk about dysfunctional upbringing and Nikki takes the Deep Dive for the team.
5) Episode 15 Did you Mediate?
After a few weeks off recording the Girls catch up on their lives, recap the storms, and talk about Overcoming Chaos.
6) Episode 14 I ain't scared
The Girls discuss their fears and Nikki shares a technique she uses to overcome fearful situations.
7) Episode 13 Meditate on this!
Meditation is the focus as the Girls all discuss benefits from their various styles of meditation. They also put out a call to action to join in an online meditation workshop.
8) Episode 12 The Men Are Listening
Nikki, Martha, and Molly read emails and comments from MEN! And we are here to say "Men really do listen."
9) Episode 11 Save Your Breath
Nikki, Martha, and Molly talk about how they got into exercise. Nikki takes a Deep Dive and shares some of her emotional benefits of physical fitness.
10) Episode 10 The Raven Review
Raven (an avid Almost Healthy 411 listener) joins Nikki, Martha, and Molly on their 10th episode. Raven takes a Deep Dive into her history with dieting, body image, and dead people.