Keys to Courage Podcast
1) Get help BEFORE a crisis- Our story
So many of us wait to seek help until we are in full-on crisis mode. I got permission from my daughter to share our story of seeking help when she was in middle school. There was no crisis, but I kne...Show More
2) Sound more confident with this simple tip!
Ever wonder if you sound confident? This episode's for you! The sound of our voice matters. Especially if we are interviewing or speaking to a group. Make sure you aren't making this mistake when you ...Show More
3) Reframing Rejection
Nobody likes rejection. It can be humiliating. It can hurt. It can knock you down from getting back up if you let it. I'm sharing one of my stories of rejection so that you can reframe what that exper...Show More
4) Shifting thoughts around anger
My encounter at the hospital Thursday with an irate and angry man is today's topic. Years ago I would have just considered his anger and rage as a byproduct of him being an ass. Now I know better. Ang...Show More
5) Cultivate Confidence in Your Teen- Despite Social Media
Parenting in the age of Instagram, Facebook, Snapchat and TikTok is a whole new world. Our teens are bombarded with content and images that are harming them at an alarming rate. They are being proposi...Show More
6) Strengthen Any Relationship With This Simple Tip
Have you ever wanted to change your partner? If you've tried, you know it doesn't work. What does work is getting intentional about how you want to show up. This simple shift in me resulted in my husb...Show More
7) Overcome Anxiety With This Easy Tip!
Whether you have anxiety over an upcoming surgery like I had planned or you need to overcome a fear of flying, this tip today may be what you need to hear to help alleviate that fear.
8) Tips To Get You Through A Traumatic Situation
When life throws you curveballs how do you handle them? Today I'm sharing three tips that you can use to get through even the most traumatic of circumstances.
9) Replacing Fear During the Coronavirus
Amidst the Coronavirus chaos it's possible to find inner peace. While the collective future is uncertain, there are things we can control. When you double down on gratitude in times of uncertainty, yo...Show More
10) Turn Your Obstacles Into Opportunities
When we were ready to name our wine we had a list of names that we knew would be perfect. BELIEVE, INSPIRE, SHINE, RADIATE, JOY... and ALL of them were taken. Instead of giving up, we pivoted. Then ...Show More