The One Inside: An Internal Family Systems (IFS) Podcast
1) The Sacred Art of Slowing Down with Anna Christine Seiple
In this episode I talk with Anna Christine "AC" Seiple about slowing down, embodiment, and what it means to listen to our bodies and our parts. AC is a licensed counselor and the author of The Sacred...Show More
2) Making IFS Make Sense: Neurodivergence, EMDR, and Finding Self in the Real World with Kendhal Hart
This week I talk with IFS therapist and teacher, Kendhal Hart, about the real-world practice of IFS, how she integrates it with EMDR, and her view of IFS as a neurodivergent clinician. Kendhal is the ...Show More
3) You're Not Broken: An IFS Client's Story with Ronda Bonfanti
In this episode I talk with Ronda Bonfanti, an IFS client, memoirist, and self-described "IFS cheerleader," who reached out to me earlier this year to share her beautiful memoir, Talk to the Trees: Fr...Show More
4) IFS Therapy for Gay and Queer Men with Max Littman
In this episode, I talk with Max Littman, an IFS therapist, consultant, and writer. Max's new book, Internal Family Systems Therapy for Gay and Queer Men: A Companion for After Coming Out, launched th...Show More
5) Unburdening Motherhood with Angele Close
In this episode, I talk with Dr. Angele Close, a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. Her work weaves together Internal Family Systems, mindfulness, a...Show More
6) The Courage To Be Your Self with Caitlan Siegenthaler
In this episode, I chat with Caitlan Siegenthaler, a Level 2 IFS licensed therapist and podcast host who specializes in IFS and Human Design. What I love about Caitlan’s work is how she treats both fr...Show More
7) Self as Medicine: IFS and Psychedelics with Nick Brüss
How can Internal Family Systems help us prepare for, experience, and integrate psychedelic journeys in a truly Self-led way? And what if Self itself can be the journey, without medicine at all? In thi...Show More
8) A Self-Led Approach to Numbiing Parts with Tammy Sollenberger and Jeff Schrum
We all feel numb sometimes. Our numbing parts protect us from stress, pain, and overwhelm. But what happens when numbness lingers? As we kick off The One Inside's seventh season, Jeff and I share what...Show More
9) The Safety to Come Alive: IFS and the Nervous System with Steve Chee
In today's episode, I talk with Dr. Steve Chee, an integrative East-West physician and certified IFS therapist. Steve is offering an IFS continuity program through the IFS Institute this fall called "...Show More
10) Resolving Conflict Using IFS with David Hoffman
In today's episode, I chat with David Hoffman, a lawyer, mediator, and a founding member of Boston Law Collaborative. David was named "Lawyer of the Year" in Boston, and he even teaches at Harvard! I ...Show More