#RUOKM8 Podcast
1) Season 4 Episode 6 Hayley Scott-Summers
This week in the Season 4 Finale I am joined by Life Coach Hayley Scott-Summers. Join us a swe discuss Hayleys experience in growing up in Cult like religion, her journey into coaching and also whats ...Show More
2) Season 4 - Episode 5 Man Up 4 What
This week I am joined by the amazing guys from Man Up 4 What. We discuss the importance of men being open with their friends, allowing young people to talk about Mental Health, and how faith can go ha...Show More
3) Season 4 - Episode 4 Katie-Jayne Pope
This week I am joined by award winning model Katie-Jayne Pope. We discuss Bullying, the importance of speaking nicely to yourself and letting go of the past. You can connect with Katie below: 𝓛𝓪𝓭...Show More
4) Season 4 - Episode 3 Dale Pinnock
This week I am joined by Celebrity Chef, Author and presenter of ITV's Eat Shop Save Dale Pinnock. We discuss nutrition and its links to Mental Wellbeing, being honest with yourself, and Dales journey...Show More
5) Season 4 - Episode 2 Rob Coles
This week I am joined by fitness coach Rob Coles. We discuss mind set, motivation, self discipline, Rob's curioustiy and his dedication to being the best version of himself. You can connect with Rob ...Show More
6) Season 4 - Episode 1 Paul Danan
We're back for season 4!!! And this week I am joined by ex Hollyoaks star and Celebrity Love Island contestant Paul Danan. We discuss Pauls experiences with addiction, his own Mental Health challenges...Show More
7) Season 3 - Episode 6 Sadie Kemp
This week I am back and I am joined by Sepsis survivor Sadie Kemp. We discuss the importance of turning a negative into a positive, her journey with sepsis and amputation, being less than an hour from...Show More
8) Season 3 - Episode 5 Kelly Cartwright
This week I'm joined by specialist construction recruiter and business leader Kelly Cartwright. We speak about Kellys battle with anxiety and changing the attitude of mental health in construction.
9) Season 3 - Episode 4 Luke Newman
This week I'm joined by Author on ''The Mental Health Moles'' Luke Newman. We speak about Lukes's experience with grief and anxiety, the importance of checking in with family, and how Luke came to wri...Show More
10) Season 3 - Episode 3 Steve Whitney
This week I was joined by Steve Whitney. We speak about Steves experience with suicide, the challenges faced during February, and how Steve is now using his experience to help others.