Pause On The Play Podcast
1) Pause & Explore: Rediscovering Your Existing Resources
Erica and India discuss their intentions for the shows Pause on the Play® and Flaunt Your Fire®. After nearly 300 combined episodes, they pause to explore how to use them as continued resources and h...Show More
2) Decolonizing Health and Nutrition with Dalina Soto
Diet culture is everywhere.What we consider healthy. What we consider unhealthy. The foods that we’re taught are good for us and the ones that we’re told to stay away from. How we think about food, he...Show More
3) Accidental Entrepreneurship, Success, and Owning Your Values with Amanda McKinney
So often, our goals and the way we feel about success come from what we’re supposed to want, what we’re supposed to do, and how we’re supposed to act and feel once we achieve those goals.But being tr...Show More
Accidental Entrepreneurship, Success, and Owning Your Values with Amanda McKinney
36:21 | Aug 29th, 2023
4) Tokenism and Gaslighting at Work with Gabi Day
How do your identities impact the way you show up at work and how you interact with work culture?How we move through the world is influenced by white supremacy, colorism, and capitalism, and it can ha...Show More
5) Bringing the Body Back to the Whole Self with María-Victoria Albina
Have you ever felt like you betrayed yourself?We live in a culture that teaches us to forsake our own wants in favor of serving others. We operate from a place of “I’m fine,” and get stuck in function...Show More
6) Letting Go to Make Space
As seasons shift, our thoughts may turn to growth and transformation.And it’s worth taking a pause to consider what you might need to let go of in order to continue to grow.Erica shares her thoughts o...Show More
7) Letting Go of Perfectionism in Goal-Setting with Betsaida Lebron
Goal-setting can bring out the perfectionist in many of us. When our goals don’t account for our imperfect humanity, it leads to burnout and feeling like a failure. Getting stuck in the mentality that...Show More
8) Letting Go of Perfectionism in Goal-Setting with Betsaida Lebron
Goal-setting can bring out the perfectionist in many of us. Getting stuck in the mentality that there is one course of action or one right way to do things doesn’t honor what we learn and experience ...Show More
9) Your Values Come with You: Shaping Company and Brand Values and Culture
Your values are the foundation for every single thing that you do. Yet sometimes, we think we have to leave those values at the door when we go to work, whether in our own businesses or as team member...Show More
10) Capacity, Responsibility, and Community in Shifting Systems
Doing the work of shifting systems toward equity and equality can take a massive toll physically, emotionally, and spiritually. It’s easy to feel like you’re not doing enough when you’re working again...Show More