Feeling Anxious? Here's a Quick Tool To Center Your Soul

15:19 | Feb 4th, 2020

1 recommendation

We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book...Show More

Recommendations

itsacherrylife recommended:Jan 25th, 2021

Quick listen with a simple explanation of the benefits of mindfulness. “RAIN” will definitely be a tool I will keep practicing and incorporating into my everyday!

I thought this episode was:

💡 Educational

🤓 Insightful

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