The FitMind Podcast: Mental Fitness, Neuroscience & Psychology Podcast
1) #104: Intelligence Beyond the Brain - Nikolay Kukushkin, PhD
Can cells outside the brain learn, remember, and make decisions? In this episode, neuroscientist Dr. Nikolay Kukushkin shares groundbreaking research that shows even non-neuronal cells can recognize p...Show More
2) #103: The Divided Brain, Attention & Meaning - Iain McGilchrist
Dr. Iain McGilchrist, a psychiatrist, philosopher, and author, joins the FitMind Podcast to explain how the brain’s two hemispheres shape our perception, attention, and consciousness. He explores how ...Show More
3) #102: The Science of Self-Compassion - Kristin Neff, PhD
Psychologist and leading self-compassion researcher Dr. Kristin Neff shares how treating yourself with kindness, especially in moments of failure, can boost motivation, resilience, and mental health. ...Show More
4) #101: Movement as Meditation - George Thompson
Tai Chi master and filmmaker George Thompson shares how movement became a form of meditation and a path to healing. From training with a Taoist monk in the mountains to recovering from a knee injury u...Show More
5) #100: Float Therapy: Science, Healing & Peak Performance - Justin Feinstein, PhD
In this episode, neuroscientist and clinical researcher Dr. Justin Feinstein discusses the fascinating science and therapeutic potential of floatation therapy. Often misunderstood and mislabeled as “s...Show More
6) #99: Neuroplasticity: The Brain's Superpower - Philippe Douyon, MD
This episode features Dr. Philippe Douyon, a board-certified neurologist specializing in neuroplasticity, brain health, and cognitive resilience. We discuss the brain’s ability to adapt and reorganize...Show More
7) #98: The Science of Connection - Adam Dorsay, PsyD
In this episode, psychologist Adam Dorsay, PsyD, explores the importance of human connection and its impact on well-being. He introduces the four types of connection and examines their role in resilie...Show More
8) #97: Predictive Processing & Ultimate Wellbeing - Shamil Chandaria, PhD
In this episode, Dr. Shamil Chandaria, an expert in consciousness, neuroscience, and AI, shares insights from his work on human experience and the intersection of technology and well-being. He discuss...Show More
9) #96: The Science of Forgiveness - Fred Luskin, PhD
Stanford psychologist Fred Luskin, PhD, discusses the science of forgiveness, emphasizing the need to process grief as a foundation for emotional healing. He explores practical ways to teach forgivene...Show More
10) #95: Mental Wellness & Monk Training - Andrew Litchy, ND
In this episode, Dr. Andrew Litchy recounts his journey from life as a monk to becoming a naturopathic doctor. He shares his insights on how meditation helped him manage ADHD and how it has become int...Show More