Yoga Off The Mat - The Movement For Modern Life Podcast
1) 021: Embracing Transitions | Clive Fogelman
During our lives, we might encounter a range of bigger transitions such as changing jobs, entering a new stage of life, moving and illness. But there are also more subtle transitions such as shifting ...Show More
2) Interview: Nutrition for Health and Wellbeing
In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her thoughts on the impact of nutrition on health and wellbeing, particularly on chronic lifestyle...Show More
3) Ep 42: Yoga and Joy
What can yoga and Buddhism teach us about joy, both for ourselves and others? “The Brahma Vihara help us create a capacity for these qualities which open our hearts and gives us insight into the ve...Show More
4) Ep 41: Yoga, Trauma & Ceremony
How can yoga and ceremony help us release from emotional trauma? “Our emotions have a chemical component, so part of what we teach is how to have some responsibility for the chemistry running throu...Show More
5) Ep 40: Anatomy, Awareness and Intuition
How can knowledge of our anatomy help us learn to increase our awareness and pay attention to our intuition? “Our bodies make our decisions, and our minds simply catch up” In this episode, we t...Show More
6) Ep 39: Yoga and Buddhism
How do the philosophies of yoga and Buddhism interrelate? “We can’t avoid the hot and cold of life, but we can work with how we experience suffering and we can find a way out if we believe we deser...Show More
7) Ep 38: Accessible Yoga
How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a practice which is suited, appropriate and can support our wellbeing if we choose it.” In...Show More
8) 37: The Yoga Sutras and their relevance today
"We need to probe and figure out a broader definition and understanding of the sutras… we need to apply them to the way we live our lives now. " In this episode, we are talking about Patanjali...Show More
9) Ep 36: Ancient Wisdom for Modern Life
In this episode Kat talks to Vidya Heisel, the founder of Suryalila about how her life has been informed by Eastern philosophy. Vidya talks about her early influences and how when she discovered Easte...Show More
10) 35: Meditation - Playfulness
Do you want to experience playfulness and explore more of Naomi’s yoga classes? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan Welcome to this spe...Show More