It's Not All In Your Head Podcast
1) S6 E6 | Just Breathe...
If you're going to find yourself embroiled with a con-man, you definitely want to have a background in breath, and how we can regulate our nervous system... This is exactly the situation Emma found h...Show More
2) S6 E5 | Two for the price of One!
Don't be so coMORBID! Richo the Shrink and I explore what it means to have more than one diagnosis and how the treatment is approached!  **Content Note: trauma, physical illness** Find us at: https:...Show More
3) BONUS | Managing in crisis-mode...
.... Or, more accurately; not managing! I know lots of people are doing it tough especially those in Melbourne with the newest lockdown, so I just wanted to pop on here with a timely reminder (for yo...Show More
4) S6 E4 | Dreams...
... Ugh, I wish I could think of a more creative name for the episode! Carrying on from the last episode's very sciency chat with Dr Mark Ryan from neuroCare clinics, this week I went on a much less-s...Show More
5) S6 E3 | Sleep, glorious sleep!
I get some AMAZING insight in to sleep, the affect it has on hour health, and why a good nights-sleep is the greatest tool in our mental-health toolkit! Dr Mark Ryan from neuroCare clinics talks me th...Show More
6) S6 E2 | Therapise me!
This week; resident psychologist/mine and Sarah's father, Richard Brown, test out if just us 2 on the podcast without Steph is going to be too much sarcastic humour... you tell us! We explore all thin...Show More
7) S6 E1 | Steph's Great Betrayal
Very big news to start out Season 6!! **Content note: Eating disorders, child sex abuse, post natal depression, medical anxiety Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotal...Show More
8) S5 E5 | Inside a schizoaffective mind p2
Bree offers us further insight into her experience with schizoaffective disorder, and we weigh in on the treatment of these low-prevalence illnesses by the justice system. Find Bree @TaranaDolmeto on ...Show More
9) S5 E4 | Within a schizoaffective mind p1
Bree gives us the first half of her story of how she came to the diagnosis of schizoaffective disorder. Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotall...Show More
10) S5 E3 | Finding your purpose
Seriously, what the heck are we all doing here? Who knows!?Join us as we discuss ur journeys to discovering our "whys" and PLEASE let us know if you have any other tips or tricks! Â Find us at: https:...Show More