The Mumgry Podcast
1) MUMGRY Podcast SZN 5 Ep. 7 What Not To Do In The Gym
Someone was gifted Momofuku Noodles for Christmas and now they are obsessed, can you guess who? Lilian and Izzy share what they did for NYE. Have you ever had a grilled PB&J? How about a Tarot Card r...Show More
2) MUMGRY Podcast SZN 5 Ep. 6 Group Dinner Etiquette
Ever wish you didn't accept an invite to a group dinner because you wound up paying for other people's meals? Well on this episode, we break down the do's and don'ts of attending group dinners and pro...Show More
3) MUMGRY Podcast SZN 5 Ep. 5 - Keep 2024 Clean
We share our holiday wish list. Talk about countries with 4 day work weeks. Discuss how 2024 needs to be more environmentally conscious and dive into some recommendations for your much deserved downti...Show More
4) MUMGRY Podcast SZN 5 Ep. 4 - Holiday Etiquette
Follow these holiday etiquette tips to ensure you get invited back to the best gatherings year after year. Should you remove your shoes at someones house? Should you bring over wine? Should you leave ...Show More
5) MUMGRY Podcast SZN 5 Ep. 3 - Our Oprah Moment
On this episode we channel Queen Oprah and giveaway MUMGRY! Tune in and join our healthy debate on films that are wrongly classified as holiday flicks. Find out what we are adding to our diplomatic gi...Show More
6) MUMGRY Podcast SZN 5 Ep. 2 - Parkophobia
Does it take forever for you to get your kids out the door? Did you listen to Andre 3000's highly anticipated flute album? Do you have a phobia? Who would you rather have cook thanksgiving dinner for ...Show More
7) MUMGRY Podcast SZN 5 Ep 1 - Swipe Right
We are back! After a 2-year hiatus to focus on life outside, besties Lilian and Izzy have returned behind the mic to spread a little love, educate through experts, and bring a little laughter to your ...Show More
8) MUMGRY Podcast SZN 4 Ep. 1 - Pandemic Fatigue Is Real
Where have we been? That's a great question and we have many answers. For the past 6 months we've had to deal with loss, personal issues and surviving this pandemic to the best of our abilities. We've...Show More
9) BEST of SZN 1 MUMGRY Podcast
Listen to some of our favorite moments from SZN 1 of the MUMGRY Podcast! MUMGRY Founder, Lilian Umurungi-Jung and best friend and Fitness Instructor/Personal Trainer Isabelle "Izzy" Alexander discuss ...Show More
10) Season 3 Episode 5 - Mother Earth - Special Guest Aki Kaltenbach
Today we celebrate Earth Day with a brand that’s truly found a way to make a difference. Beyond her packing, her actual product is a game changer in saving our oceans. Special guest Aki Kaltenba...Show More