One and One Podcast
1) Niko Spezial
Niko Spezial played baseball at Wake Forest University from 2010-2013. Afterwards, he was drafted in the 19th round of the 2013 Major League Baseball Draft by the Washington Nationals and played Minor...Show More
2) Danny Spond
Danny Spond played football at the University of Notre Dame from 2010-2012. Prior to his Senior season, he had to medically retire from the sport due to debilitating migraines but he stayed on with th...Show More
3) Steph Cruz
Steph Cruz played volleyball at Fairfield University from 2009-2012 and currently has her purple belt in Brazilian Jiu Jitsu. She talks about growing up in Midland Park, NJ, getting into sports throug...Show More
4) Erin Dunston
Erin Dunston is the Assistant Athletic Director of Football Recruiting & Events at Ohio State University. Prior to that, she was the Director of On Campus Recruiting at Ohio State (2021-Feb. 2024), th...Show More
5) Ryan Henry
Ryan Henry played softball at Villanova University from 2019-2023 where she was a First Team All Big East Player, a part of 2 Big East Championship Teams, and made 2 NCAA Tournament appearances She ta...Show More
6) Michelle Cruz
Michelle Cruz played volleyball at Providence College from 2013-2016 and holds the school record for career digs. She talks about growing up in Midland Park, NJ, how her late father got her and her si...Show More
7) Kennedy Martin
Kennedy Martin played basketball at Truman State University, a Division II school in Kirksville, MO, from 2014-2018. She talks about being from Iowa but moving to Southern Illinois as a kid, her conn...Show More
8) Kristina Lynch
Kristina Lynch played soccer at Florida State University from 2018-2021 where she was a member of 2 National Championship teams before transferring to the University of Notre Dame from 2022-2023 to fi...Show More
9) Lexi Weger
Lexi Weger is the Graduate Assistant Coach for the University of North Carolina Women's Basketball program. Prior to that, she played basketball at Princeton University from 2018-2023 where she w...Show More
10) Kate Blasi
Kate Blasi is a registered yoga teacher, a Board Certified Behavior Analyst, and owner of Seaquence LLC. She talks about growing up in Bergen County, New Jersey, in an athletic family, playing many s...Show More